Ginger root has been used as a spice and it is also valued for its many medicinal benefits. It has digestive properties, which is why ginger root has become an integral part of many Asian cuisines. Aside from fresh ginger, the essential oil derived from the root is also useful for our health. In fact, the health benefits are identical, but since the essential oil is the most potent form of the root, it has even better benefits.
The essential oil has the highest amounts of gingerol, which is the active ingredient in ginger that provides its many healthful properties. If you’re going to take ginger as medicine, its essential oil is the best way to do so. You can use the oil topically along with carrier oil or you can take it internally. Here are the top reasons why you should have ginger essential oil in your medicine cabinet:
1. Good for the Gut
Ginger essential oil is gut-friendly and can in fact treat upset stomach. It also supports the digestive system to prevent indigestion, stomachaches, and diarrhea. Ginger is an effective remedy for nausea – and so is the essential oil. It is backed by science that this essential oil has gastroprotective properties that can prevent ulcers, hemorrhages, and necrosis of the stomach wall.
2. Used against Infections
Ginger is an antiseptic and the oil has such characteristic as well. The essential oil can kill infections, whether they are caused by bacteria or other microorganisms. It can be used to fight intestinal infections, food poisoning effects, and bacterial dysentery. The oil can even be used if you have malaria.
3. Support for the Respiratory System
Ginger is a common remedy against colds, flu, and cough. It is even used to treat asthma and bronchitis. The essential oil can also be used for these purposes as it is an expectorant. It can increase the secretions in the respiratory tract to lubricate the inflamed area and can also help people who experience any form of loss of breath.
4. Reduced Inflammation
Using the essential oil can help the body decrease its inflammatory response and can therefore facilitate healing. The oil contains zingibain, which promotes the oil’s anti-inflammatory properties. You can use the oil to treat and provide pain relief for migraines, arthritis, and muscle aches.
Aside from the benefits above, ginger essential oil can also be used to boost your mood and feel more courage. You can do this by simply inhaling two to three drops of the essential oil to a diffuser.