If you’re working out and you’re not losing weight, here’s one of the reasons why.
According to science, exercising will NOT help you lose weight. While there is no denying that exercise is important to our health, it does not promote weight loss. Therefore, if you’re aiming to lose weight, don’t focus on exercise; instead, change your diet into a healthy one.
A team of researchers led by a British cardiologist Aseem Malhotra discovered that food is the main culprit to obesity. Sports and other physical activities do influence our health, but that’s about it. Exercise can reduce the risk of heart disease, diabetes, and dementia among many health conditions. However, it does not help with weight loss. This is because exercise does not burn enough calories, which is the main reason why waistlines expand.
The Real Reason Why You’re Not Losing Weight
Physical activity and being overweight are not related. No matter how much you exercise, if you don’t stay away from unhealthy foods, you will not lose weight at all. The researchers argue that it is time to leave the following misconceptions behind:
- Exercising can burn calories, resulting to weight loss.
- Avoiding diet that is high in fat.
- Eating foods that are high in carbohydrates is better than eating fatty foods.
- Sugary drinks, junk food, and alcohol are fine as long as you exercise regularly.
What is surprising to many people is that eating foods that are rich in fat is good. But according to the researchers, if you want to lose weight, adopting a diet that is high in fat is ideal, especially if the diet consists of foods that are low in carbohydrates and sugar.
This is why it is recommended that athletes and those who are very physically active should stop eating foods that are high in carbohydrates. Instead, they should be eating foods that are high in fat because fat can provide more energy and does not need replacement.
So next time you visit the gym, don’t think about your weight loss goals. Exercise is good for your heart as well as your blood vessels and can therefore lower the risk of cardiovascular disease. It can also lower risk for breast and colon cancers. While exercising on a regular basis can help you increase your lifespan, it will not help you shed those unwanted pounds. Also note that we reach a plateau, in which working out will not burn more calories than simply eating fewer calories.