Thyme is not only a popular member of the mint family, but is also considered one of the herbs that have standout healing effects. Scientifically known as thymus vulgari, thyme is native to the Mediterranean areas with powerful benefits, particularly in preventing viral infections – whether you consume the herb by adding it to your dishes or use it as an essential oil.
There are many human diseases caused by viruses, including candida, herpes, influenza, and strep. Spread of viruses can happen in many ways, such as through skin contact, animal or insect bites, or sexual transmission. Viral diseases can be stopped with the use vaccinations and can be treated through antiviral drugs. But if you have thyme in your kitchen or your backyard, you can use it to kill disease-causing viruses.
The Powerful Benefits of Thyme
The herb thyme has countless benefits that can keep us healthy as we deal with various virus-related problems. It is not only used for aromatherapy as it can also give the following benefits:
- Fights Cold and Flu: Thyme can stop viruses and bacteria as it has many healing properties, such as bactericidal, antiviral, antibiotic, and fungicidal properties. It can also be used as an expectorant, antiseptic, and antispasmodic, which is helpful for people who are prone to having cold, cough, and flu.
- Removes Toxins: As a natural diuretic, thyme can help eliminate toxins from the body. This herb can also kill microbes.
- Boosts Immunity: With the removal of toxins and other pathogens in the body, thyme can help boost the immune system. It does so by helping in the production of white blood cells, while increasing the natural ability of the body to resist invading organisms.
- Prevents Respiratory Infections: During the flu season, you don’t want to catch cold and flu. Thyme is a potent pulmonary disinfectant, which is why it is a popular remedy for whooping cough, bronchitis, laryngitis, and even asthma.
To use thyme, one of the best ways is to inhale the aroma of thyme to help prevent infections of the chest, throat, and nose. Meanwhile, to stop oral infections like gingivitis and thrush, you can use thyme as an alternative to your normal toothpaste. You can also use thyme for gargling or as mouthwash. You can also use thyme essential oil, either through inhalation or ingestion, which can help clear the respiratory tract.
Aside from fighting viruses and other microbes, thyme can also help cure psychological and physical weakness. Whether you are depressed or you are fatigued, you can regain strength and even be in a better mood with this healing herb.