Varicose veins are not only unsightly, but they can be quite painful as well. While men can suffer from these too, it is the women who are often seen with these dilated veins. When you have varicose veins, it means that blood circulation is hampered, causing the veins to bulge. Varicose veins are more than just a cosmetic problem and while some people turn to surgery to treat them, there are self-care measures that you can try to eliminate the problem.

Varicose Veins

Chili Pepper

Chili peppers contain properties that can aid in decongesting your clogged veins. In return blood circulation is improved. Many specialists actually recommend the consumption of chili peppers to their patients with varicose veins.


If you are not a big fan of chili peppers, you can use garlic as a substitute. Garlic can help reduce the inflammation brought about by poor blood circulation in your veins. Many experts advise patients to consume garlic or at least incorporate it into their daily diet. If you are still not fond of eating garlic, you can use it as a cream. Mince some garlic cloves and add a bit of alcohol. Apply the solution four times a week on your veiny legs.

Apple Cider Vinegar

You don’t have to consume apple cider vinegar to reduce the inflammation. All you have to do is to moisten a towel or a clean cloth with this vinegar and place it on top of your varicose veins. Leave the cloth there for a few minutes. You can also massage the areas, but start from the bottom part and move your way upward. Make sure that when you massage the affected areas you’re not applying too much pressure.

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Aloe Vera

Aloe vera has some cooling effect, which is known to relieve people from pain. The hot version though can be used to treat your varicose veins. Apply the gel to the veiny areas and leave them there overnight.

Treatment Recipes

You can also make your own recipe or you can follow these two recipes for varicose veins treatment:

1. Leafy Recipe: You need two liters of water, mint, chamomile leaves, and laurel. Boil these ingredients and let steep for five minutes. You can then apply the solution to your varicose veins. You can also put the solution in a basin or tub where you can easily submerge your feet. It becomes even more powerful if you add sodium bicarbonate. Be warned though that this recipe can cause urticarial in some patients.

2. Creamy Recipe: Have aloe vera gel ready along with apple cider vinegar and carrots. Put these three in a food processor or a blender and mix them until you see you have created a thick paste. Apply the paste for about 30 minutes and rinse with cold water after.

Other Solutions

Here are more home remedies you can use to treat varicose veins:

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1. Green Clay Ointment: Prepare a paste or ointment using green clay and mix it with a bit of water. When ready, apply the ointment to your legs or feet and leave it there overnight. You can wash it in the morning with warm water and unscented soap.

2. Immersion Baths: Relax in a tub with sea salt, one cup of apple cider vinegar, and of course water. Submerge your legs in the tub for about 20 minutes. You can massage your legs while you are doing this remedy.

3. Essential Oils: Use essential oils when massaging your legs that have varicose veins. Make sure that you start with your feet and move upward instead of the other way around. Always be gentle and move in a circular way. It is recommended that you massage yourself at night before you sleep.

4. Chestnut Bark Tea: Boil 50 grams of chestnut bark for about 10 minutes to make a tea in one liter of water. Drink the hot tea, which helps reduce swelling.

Finally, be sure that you are eating a balanced diet. Many people who are obese or overweight get varicose veins. You can prevent this by eating healthy foods, such as fruits, vegetables, and lean protein.


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