There are a number of proposed ways to lower blood pressure levels for people who have hypertension. One method is to simply have a healthy, balanced diet. But some factors can contribute to an elevated blood pressure reading, including those that cannot be controlled such as genetics. Aside from a good diet plan, health experts recommend taking some minerals on a regular basis and one of them is calcium.
If you eat a healthy diet, you’re probably thinking that you have nothing to worry about. While this may not completely untrue, some of us do consume processed foods as well as those that are packed or canned. If you’re also taking certain medications, this can also be a problem as they can interfere with the body’s absorption of some minerals, including calcium.
How Does Calcium Affect Blood Pressure Levels?
We all need calcium for several reasons, including:
- Building healthy bones
- Developing stronger teeth
- Good for the heart
- Needed by muscles and nerves
There are some studies that suggest calcium, along with the presence of vitamin D, can help protect the body from deadly diseases, including cancer, diabetes, and heart disease. There are many consequences to not getting enough of the mineral. You may know that calcium-deficient children may not be able to achieve their full potential height when they reach adulthood. Deficiency can also result to adults with low bone mass, therefore upping the risk for osteoporosis.
As for those who have high blood pressure as well as those who are high at risk, calcium is important for optimal reading. The mineral can help tighten the blood vessels as well as in relaxing them whenever needed. The good news about calcium is that it can be easily obtained, particularly for those who regularly eat dairy products as well as those who enjoy sardines and salmon in a can. Make sure you eat the bones of the canned fish since this is where the calcium resides. Plus, dark, leafy greens are rich in calcium as well.
The recommended daily amount of calcium depends on the gender and the age of a person:
- Men who are 51 years and older need 1,000 to 1,200 mg of calcium every day.
- Women who are 51 and up should consume 1,200 mg daily.
Unfortunately, studies suggest that most of us are calcium-deficient as we only consume 700 mg from our diet. You may think the answer is to add calcium supplements to our diet. But evidence showed that calcium supplements actually increase death risk due to heart disease. Since it is quite difficult to reach the target amount for calcium in our diet, the best solution is to take a low-dose calcium supplement.