It is typical for a lot of people to be a bit skeptical when it comes to fad diets that guarantee weight loss with immediate results. However, Grammy-award winning singer, Sam Smith has everyone talking about how he is much slimmer now. According to the 22-year-old, he lost 14 pounds in just two weeks; that’s one pound lost each day.

How He Lost the Unwanted Flab

Sam Smith follows a strict diet guideline from nutritional therapist who is also the author of the book, “Eat. Nourish. Glow.” According to Sam Smith, Amelia Freer changed his life ever since he met her three weeks prior his dieting. Smith promoted Amelia Freer’s book on his Instagram, which he called an incredible book that is not about food, but is actually more on feeling happy about yourself.

Ever since Smith posted his guide and inspiration on how to lose weight, the book that was originally intended for the UK audience, became in demand in the US. The book has become a hit in the UK where it took the number one spot on iBooks and Amazon. And now, it is also at the top on Amazon US.

Sam Smith’s weight loss secret might astound you / Out 100 Magazine
Sam Smith’s weight loss secret might astound you / Out 100 Magazine

What the Book is About

Unlike the other books about weight loss strategies and diets, “Eat. Nourish. Glow” takes on a different path. The author encourages people to eat clean food and focus on cooking at home. According to Freer, the book is about being real and getting back to the basics where people used to cook food in their own kitchens. Freer also reassures people that cooking from scratch, taking a look at the ingredients yourself, and making sure everything is free from any type of processing is the best way to become healthier and lose weight effectively.

The Struggle

Of course it is not always easy to stick to the rules in the book as there are truly a lot of temptations in stores and even in the streets wherever you go. You may have friends who eat unhealthy food or you are just used to eating unhealthy before changing your mind and trying to manage your weight. However, if the “Stay with Me” singer can do it, so can you. It is all about a holistic approach that you need to follow in order for you to achieve your goals, it is definitely not a straightforward path, but as Smith says, the book tells you how to be happy in yourself as you lose weight and get the confidence boost you need.


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