Juicing doesn’t always have to be green or with leafy vegetables to be healthy. You can also use fresh, tasty fruits such as pomegranates. Fresh pomegranate juice contains over 100 phytochemicals, making it one of the best juices you should consume for good health. Drinking the juice can give you the following benefits:
1. Rich in Antioxidants
The vibrant color of the pomegranate seeds come from polyphenols, which are powerful antioxidants. Compared to most other fruits, pomegranate juice has more antioxidants – even beating green tea and red wine. Antioxidants are protectors of the cells, so that they don’t get damaged. They also reduce inflammation and this leads to many health benefits, particularly in fighting diseases.
2. Vitamin C
Just one glass of pomegranate juice contains over 40% of daily recommended value for vitamin C. This vitamin is crucial for our health, especially in boosting our immunity.
Recent research showed that pomegranate juice is a natural remedy against the growth of cells that cause prostate cancer. More research is needed, but adding the juice to your daily diet may have the potential to reduce your risk.
4. Alzheimer’s Disease Prevention
The antioxidants in pomegranates and their juice can help protect the brain against memory decline.
Pomegranate juice reduces gut inflammation and helps with digestion. It is a great addition for people with Crohn’s disease, as well as those with other bowel diseases.
Due to the anti-inflammatory benefits of the juice, it may be used to block inflammation-related diseases, such as osteoarthritis, rheumatoid arthritis, and other arthritis types. The juice may also help prevent osteoporosis and inflammation of joints.
7. Heart Disease Prevention
Pomegranate juice is at the top of many lists when it comes to being heart healthy. Drinking the juice allows you to protect both your heart and your arteries. There are also many studies that show how the juice can help improve blood flow, while keeping the arteries clean and free from blockages. Drink the juice daily to prevent cholesterol buildup in the arteries.
8. Reduced Blood Pressure Levels
For those with hypertension, adding pomegranate juice is one of the simplest ways to lower blood pressure.
Aside from our health, pomegranate and its juice can be used to improve our skin appearance and texture. It is rich in vitamin C, antioxidants, and can promote the production of elastin and collagen. These two compounds help tighten the skin, so that wrinkles and fine lines don’t appear on your face.