Rhubarb is an herb that has succulent leafy stalks that you can eat. This is a seasonal plant that is native to Siberia, but is now everywhere in North America and Europe where it is called the pie plant. Rhubarb is sturdy and has a long life, usually from 10 to 15 years. If you want to know the benefits you can get with these plants, here are the things they can do for your health:
- Low Calorie: Rhubarbs are among the veggies that have low calories. The petioles of the plant are the ones that are harvested and if you have a hundred grams of them, you actually only get 21 calories.
- Healthy Nutrients: Rhubarbs are rich in phytonutrients, including dietary fiber, polyphenolic antioxidants, vitamins, and minerals. The petioles also don’t have cholesterol and saturated fats, so you know that they are indeed good for you.
- More B Vitamins: The stalks come with B-complex vitamins, including niacin, riboflavin, folate, pyridoxine, pantothenic acid, and thiamin among others.
- More Vitamin A: The stalks that are red in color are actually a much better source of vitamin A than the green stalks. Each stalk comes with a bit of polyphenolic flavonoids, including beta-carotene, lutein, and zeaxanthin – all of which are converted into vitamin when you consume them. They therefore provide you with the same effects of vitamin A, which is a powerful antioxidant that is required to maintain your skin and your mucous membranes as well. Of course, you cannot forget the fact that vitamin A is needed to have healthy eyesight. There are even research studies that show how vitamin A is helpful in preventing different cancers, including cancers in the lungs and oral cavities.
- Rich in Vitamin K: You can compare the rhubarb with other greens, such as spinach and kale, when it comes to the vitamin K content. A hundred grams of the rhubarb stalks can give you almost 25% of your daily recommended intake of vitamin K. You probably already know helpful this vitamin is when it comes to your health as it promotes bone health and even limits neuronal brain damage. This is why this vitamin is usually used in treating Alzheimer’s disease.
- More Minerals: Rhubarb stalks also contain minerals, including calcium, potassium, phosphorus, and copper.
The rhubarb plant is now known for being useful for people with cardiovascular diseases. Since it low in cholesterol and fat, this can be a good addition to your diet if you are at risk of developing heart issues.