You’ve probably heard about people who choose unripe bananas, papayas, mangoes, and other fruits over their ripe counterparts. You may be wondering whether it really is okay to eat the fruits while they are still green. In truth, it is not just okay as there are a number of health benefits you can get when you pick fruits that are still unripe and eat them.
Fight Fat Stomach
Eating green fruits will often give you resistant starch. While some people may not be too happy consuming starchy fruits, this type of starch can actually help you as you battle stomach bulge. In this case, if you are trying to lose weight, it is recommended that you eat the unripe version of the fruit of your choice instead. This is because they contain higher amounts of fiber and the resistant starch present in these fruits will help you increase your satiety. Overall, it aids in limiting your calorie consumption.
Resistant starch, especially in green bananas, can increase the fat burning process performed by the body as it uses carbohydrates to fuel itself. Aside from the mentioned benefits, resistant starch also comes with the ability to increase the body’s sensitivity to insulin, which is very helpful for patients with type 2 diabetes.
Low Sugar Content
Since most of the unripe fruits are not as sweet as the ripe versions, you can already guess that they have lower sugar content. If you are diabetic, you may want to choose green fruits instead to their ripe counterpart to help you combat your health condition better. Nevertheless, if you prefer ripe fruits over the sour ones, you can still reap the benefits of the fruits themselves, though their sugar content is slightly higher.
Combat Digestive Disorders
Unripe fruits, such as papayas and mangoes, are used to treat digestive disorders, including gastric juice deficiency, dyspepsia, dysentery, and indigestion among many others. With papaya, the main ingredient there is papain, which can relieve the symptoms of gastrointestinal problems. Meanwhile, when choosing to use mangoes for treating digestive disorders, you should pick a fruit that has a seed that is not fully formed yet.
Unfortunately, unripe fruits don’t contain antioxidants. Still, most of them contain high levels of potassium, vitamin C, and vitamin B6. For many people, unripe fruits are delicious, but there are also some who prefer ripe ones because they are sweeter and more succulent. However, if your goal is to improve your health, eating either ripe or unripe fruits will definitely give your health a boost.