A crab apple a day can keep the doctor away!

Crab apples, which are also known as wild apples, are fruits that are tangy and tart. They look beautiful with their pink or red skins.

Unfortunately, they are quite rare and it is difficult to find them in stores. They have gone out of fashion, but there are still places where you can see these crab apples. They can be eaten raw, but they are usually used for jellies, juices, spiced, or pickled.

Health Benefits of Munching Crab Apples

Nutrition Facts

One raw crab apple, which is about 110 grams, has a total of 84 calories with three calories derived from fat. This fruit has a total fat of one percent of the recommended daily value. It doesn’t have cholesterol, but it does have one mg of sodium. Total carbs of the fruit is 22 grams, which is 7% of the daily recommended value.

One of the notable benefits for the health is having vitamin A. This fat-soluble vitamin is indeed beneficial for your health and it is present in crab apples. Vitamin A can help prevent cancer, according to studies, because of the vitamin’s ability to control cells that form the disease. This vitamin is said to be most effective against prostate cancer. Aside from this, vitamin A also helps build immunity in young people, so crab apples are also good for your kids. Vitamin A is most famous for improving vision though, but it is also great for those who want to combat the signs of aging.

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Crab apples also come with vitamin C, which is considered the immunity boosting vitamin. Fighting common colds, flus, influenza, fevers, and the like is much easier with the help of this vitamin. The benefits of vitamin C do not stop of helping fight immune system deficiencies, since it also has the ability to combat prenatal health problems, cardiovascular diseases, and even eye problems.

Crab apples also come with iron, which helps you have a healthy pregnancy, have more energy, and provide a better performance if you are an athlete. Aside from iron, crab apples are also rich in calcium, which your body needs in order for it to build and maintain your bones. There are some studies suggesting how calcium in combination with vitamin D can prevent cancer, high blood pressure, and diabetes.

Unripe crab apples can also cure wounds. Place the fruit on the open wound to help it close and heal faster. Meanwhile, ripe crab apples can be good for your digestive system and can help prevent piles and diarrhea.


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