Discomfort is the leading complaints after a wisdom tooth removal. You can help the healing process by resting and by eating the right foods. Here are soft and nutritious foods you can enjoy after the tooth extraction:

1. Green smoothies

They are a quick and easy remedy to get the nutrients you need while you can’t chew solid foods yet. Use ingredients like zucchini, broccoli, and apples.

2. Eggs and cottage cheese

Get the protein you need from these foods.

3. Pasta

Pasta that’s cooked with a very soft texture is an ideal food to consume after a tooth extraction. You can also try pastina, which is a small type of pasta that’s star-shaped.

4. Mashed potatoes

You can go for either white or sweet potatoes.

5. Yogurt

Because of their smooth consistency, yogurt is an ideal food for people with wisdom tooth. You can go for ones that are flavored with lemon or strawberry to get some essential nutrients. Make sure you avoid those with nuts and other mix-ins to avoid chewing.

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6. Ice cream

It is recommended that you eat something cold after a tooth extraction. Ice cream’s cool nature will help you feel better as it soothes the tissue inflammation. It may also speed up the recovery. You may want to avoid cones because they have sharp edges.

There are soft and nutritious foods you can enjoy after the tooth extraction / PicHelp

7. Milkshakes

Drink milkshakes after your surgery. You can even add meal replacement packets or protein powders to get additional nutrients. As much as possible, use a spoon so that you won’t have to suck the milkshake.

8. Applesauce

Homemade applesauce works for people who underwent tooth removal due to its smooth texture. Plus, it has vitamin C and fiber that can help in your recovery, while preventing soreness.

9. Pudding

There are many flavors of puddings and you can have the ones that you prefer. They are easily prepared and have smooth texture, so they are easy to eat. If you don’t like the very sweet taste of pudding, you can go for lemon flavor.

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10. Soup

This is an excellent choice after a wisdom tooth removal. Make sure you avoid eating the large chunks of vegetables or you can simply cut them into smaller pieces. Choose chicken noodles, tomato bisque, and cream of celery.

The first two days of tooth extraction are normally the most uncomfortable. Expect some swelling and pain, especially as you move your jaw to speak or eat. On the third day, you will feel much better, but there’s still a little bit of swelling. You will notice that there’s a gradual yet steady improvement with how you feel and you can slowly start eating the foods you normally eat. However, if you don’t see any improvement, make sure you call your dentist right away.


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