While applying sunblock all over your body is still the best way to protect yourself from the sun’s ultraviolet rays, it’s not always an enjoyable experience.

Sometimes, you realize that you didn’t blend the product completely; other times, you simply don’t have enough time to slather it all over your body.

It is important that you still wear sunscreen, but there are foods that can also help you avoid damage caused by the sun:

1.) Green Tea

Let’s start with something to drink. You probably already know that green tea is a healthy beverage. But what most people don’t know is that it is good for the skin as well since it has the ability to prevent genetic damage on a cellular level. According to the University of Wisconsin, the EGCGs in green tea can stop UV rays from harming skin cells that have been exposed to the dangerous light.

These foods that can help you avoid damage caused by the sun / PicHelp

2.) Citrus Fruits

Also not a secret, citrus fruits are among the healthiest fruit groups around. They have limonene, which according to a study conducted by the University of Arizona can potentially lower the chance of developing skin cancer by up to 34%.

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3.) Red, Yellow, and Orange Fruits and Veggies

These foods are jam-packed with carotenoids, which can help decrease the intensity of sunburn. Additionally, lycopene is also present, especially in tomatoes, which can protect the skin against irritations such as erythema. In fact, even tomato paste products are effective against UV ray-induced skin problems.

4.) Leafy Greens

Vegetables, especially leafy greens, are good for your health. And they are also an effective defense of your skin. Some of the healthy leafy greens you should add to your diet are kale, Swiss chard, lettuce, and spinach. These veggies are all great sources of lutein and zeaxanthin, which are both antioxidants. A number of studies have shown that these two antioxidants are capable of stopping UV light-induced cell growth, therefore halting skin cancer in its tracks.

5.) Fatty Fish

Fish that is rich in omega-3 fatty acids, such as salmon, can help prevent inflammation and even protect the cells from oxidation. Omega-3 fatty acids are considered very healthy as they promote good health as well. There are also studies that claim having a diet rich in omega-3 can help prevent skin cancer.

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Other foods that you should start eating are walnuts, cauliflower, broccoli, and other cruciferous vegetables, asparagus, and even dark chocolate, which is rich in flavanoids. Of course, don’t forget to drink lots of water to not only prevent dehydration, but also replenish some of the important nutrients you lost.


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