When your blood sugar is high (hyperglycemia), it means that sugar from the blood can’t travel properly to your cells. This should be remedied right away or else this can lead to diabetes. Symptoms of high blood sugar include:

  • Increased thirst
  • Frequent peeing
  • Blurred vision
  • Trouble concentrating
  • Fatigue which includes that weak and tired feeling
  • Headaches

If you suspect that you have hyperglycemia, you should have your blood sugar checked. It will be at least 180 mg/dL, which signals that you should start doing something about it. While there are medications that can help with the problem, you can actually lower your blood sugar levels at home naturally. Here are the best ways:

Exercise

When you exercise regularly, you can lose weight and this can lead to increased insulin sensitivity. When the body is more insulin-sensitive, the cells can use the sugar in the bloodstream effectively.

Carbohydrates

Eating too many carb-rich foods causes blood glucose to rise. It is therefore important to count your carbs and control your intake to reduce blood sugar levels.

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Fiber

This nutrient can slow the digestion of carbohydrates as well as the absorption of sugar. This prevents spikes in blood sugar. Soluble fiber, a type of fiber (the other is insoluble fiber), is more helpful, so eat legumes, whole grains, and fruits and veggies.

Water

It is important to stay hydrated to help the kidneys remove the excess sugar in the blood through urination / PicHelp

It is important to stay hydrated to help the kidneys remove the excess sugar in the blood through urination. Make sure you drink water and not those sweetened drinks that only raise blood glucose, while promoting weight gain and increasing your risk of diabetes.

Portion

When you control your calorie intake, this can lead to weight loss. Monitor your serving sizes to reduce type 2 diabetes risk.

Glycemic Index

There are foods with high glycemic index, while others have low GI. Choose those with low GI, which are good for diabetics. These foods include some fruits and veggies without starch, as well as legumes, barley, oats, eggs, and seafood.

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Stress

When you’re stressed, this can lead to high blood sugar levels. Cortisol and glucagon are among the hormones excreted during a stressful time, which results to hyperglycemia. Try to reduce stress and perform relaxation exercises, such as yoga to reduce diabetes risk.

Apart from these natural remedies, make sure that you regularly monitor your blood glucose levels to determine if you need to make the necessary adjustments. It also helps to know how your body responds to specific foods, so you can adjust your meals accordingly.

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