Drinking a glass of lemon water, especially in the morning, can help you stay healthy. Lemon water is rich in vitamin C, which supports hydrochloric acid production in the gut. The mentioned acid is critical to the stomach, so that it can digest and get rid of waste effectively.
Natural lemon water though can be difficult to make, particularly if you are a student or a busy person who may not have enough time to squeeze lemons in the morning. Plus, lemons are not exactly cheap in some places, so for those who are on a budget, here are the alternatives to lemon water:
1. Water with Fruits and Herbs: Add some fresh berries and cucumber to water, along with some herbs, such as basil and mint, to have a refreshing drink in the morning. You can prepare this the night before and just put it in the fridge, so you can drink it before you go to school or work. You can experiment with any fruits and herbs to find the best drink for you.
2. Coconut Water: During the summer, coconut water is one of the most refreshing drinks you can try. After a workout, you can drink this to replenish the lost electrolytes when you sweat. Plus, this drink has a lot more potassium compared to a sports drink. One more advantage is that it has lower calories because there are no additives and sugar.
3. Iced Tea: Teas are beneficial to your health, but they are much better when prepared at home. Go for a homemade chilled tea by using natural ingredients, such as herbs and raw honey. You can also add a squeeze of lemon if you like. It is not advisable for you to go for the store-bought products as they have plenty of sugars as well as artificial ingredients that do not give you nutritional benefits.
4. Fresh Fruit Juices: You can start juicing using your favorite fruits. This alternative to lemon water can give you the energy boost you need to get through the day. The living enzymes in the juice help your stomach digest what you have eaten, while providing you with a healthy glowing skin. Just like lemon water, fresh juices can increase your immunity.
Lemon water is a healthy alternative to plain old water. It is natural and truly beneficial for the body. However, if you want to switch to another drink for a while, you can choose from the four lemon water substitutes listed above.