Diabetes, a metabolic chronic illness, can be debilitating. It is very common with about 10% of the US population afflicted by the disease, while about eight million that remain undiagnosed. Unfortunately, diabetes has no cure as of yet, but it is manageable with proper diet and a healthy lifestyle. Of course, there is a need for medication though it is possible to boost diabetes management by using herbs and essential oils.
Cinnamon Essential Oil
A lot of research has been done linking cinnamon and diabetes. The spice turned into essential oil can help:
- Support the pancreas
- Lose weight
- Lower glucose
- Prevent and manage diabetes
For best results, use cinnamon essential oil internally. You can also use powdered spice, since it is believed that cinnamon in all forms can help lower blood sugar levels.
You can blend the following essential oils to improve insulin sensitivity:
Add the blend to your dishes or drinks. You can also look for supplements that contain all the oils above.
Coriander is best diffused in the air three times a day. You can use a cold air diffuser or oil warmer for diffusing eight drops of the coriander essential oil to two tablespoons of water for 20 minutes. You can also do this with cinnamon.
This is very simple to use. Whether you’re using raw garlic or essential oil, garlic can help lower your blood sugar levels. You can take garlic supplements or you can just add it to your diet.
You can use medicinal herbs to help stabilize your blood sugar levels. These herbs, aside from garlic above, also include:
- Stinging nettle
- Bay leaf
You can also use fenugreek seeds to reduce your blood sugar. If you often use sugar, it is time to try other alternatives, particularly the healthier ones. The best choice for diabetics is said to be stevia as this can help control blood sugar. Stevia is an herb known as sweet leaf and it can be used to enhance your tolerance to glucose.
There are some complications of diabetes that can change someone’s life – in a bad way. These complications can include problems with the heart, respiratory, oral, and skin health. Using herbs and essential oils may be able to reduce the side effects of the disease’s complications. When using essential oils, you should look for one that has stress-relieving, anti-inflammatory, and antimicrobial properties to help with your diabetes management.