Your morning routine probably consists of having your breakfast and drinking your coffee. But there’s one very simple tweak you should apply to get more energy, burn more body fat, and enjoy boosted cognition. It’s so easy and yet millions of people are neglecting it every day.
When we sleep at night, our body goes through a significant process of cellular restoration, detoxification, and adjustments. Believe it or not, your brain is actually more active while you’re in dreamland than when you’re awake. It works even when you’re sleeping as it completes various processes every second and this results to a buildup of waste. When you wake up, this is your best chance to help in removing the waste. To achieve this, there’s this small addition to your daily routine, particularly in the morning: hydrate yourself.
When to Drink Water
You can assist your body in eliminating these metabolic wastes by simply drinking water. Kick off your morning by drinking 20 to 30 ounces of water. As mentioned, your body goes through different processes even as you sleep. And when you wake up, you are dehydrated from all the tasks performed by your body. Drinking water in the morning is like your “inner bath” and this helps the body improve your energy levels, so you can perform various tasks on your own.
Why Water is Important
Hydrating yourself is extremely essential. When you drink water, you help in a variety of ways, including:
- Maintaining your DNA
- Producing lymphatic fluid
- Regulating your body temperature
- Creating digestive secretions
- Sustaining cerebrospinal fluid
- Aiding neurotransmitters
- Maintaining fluidity of discs and joints in the body
Plus, drinking water helps in blood production, since our blood is made up of more than 90% water. We need to keep ourselves hydrated, so that our blood can be used by the body to transfer nutrients and oxygen to different parts of our system.
A Big Bonus
For those aiming to lose weight and not just increase their energy levels, drinking 20 to 30 ounces of water first thing in the morning can induce thermogenesis. This means that the metabolism is boosted, so that the body heats itself up and processes the water consumed. As published in The Journal of Clinical Endocrinology and Metabolism, this is achievable by drinking 17 ounces or 500 mL of water to increase the body’s natural metabolic rate by up to 30%. This simply means that with the right amount of water, your body will actually burn more calories even without doing anything else.