Most of us are in denial about how much we eat. According to researchers from the Salk Institute, the majority of people eat several small meals throughout the day, aside from the three main meals we have.
We probably think the best place to lose weight is the gym or if you’re an athlete, the track is where you sweat a lot. For nutritionists and dieticians, it all starts in the kitchen. But what most of us don’t know is the bedroom is where we can actually lose weight.
Scientists from Salk Institute speculated that the best method of reducing calorie intake is to simply choose sleeping over any activity. They conducted a study where the participants had to cut the normal waking time of 14 hours to 11 hours. After 16 weeks, they lost an average of 3.5% of their body weight.
Tricks to Achieve Weight Loss while You Snooze
Here are science-backed techniques that can help you lose weight even as you close your eyes:
1. Eat Meats
Meats, such as lamb and turkey, contain tryptophan, which is an amino acid that can help induce sleep. Just ¼ gram of tryptophan – equivalent to three ounces of lean meat of turkey or one chicken drumstick without the skin – can increase quality of sleep.
2. Drink Tea
Before you go to bed, sip on a cup of tea, such as peppermint, valerian, and chamomile, which are the best teas for inducing sleep.
3. Eat Whole Grains
At lunchtime, don’t drink coffee, soda or alcohol; instead have some complex carbs, such as whole grains, which are a good source of serotonin. This hormone is converted to melatonin during the third stage of REM sleep, which can improve the quality of sleep.
4. Have Fiber
If you meet your daily goal for fiber, which is about 20 grams insoluble fiber, this also aids in the conversion of serotonin to melatonin.
5. Eat Small
Don’t eat too much at night, but don’t starve yourself either. Having a large meal can make it hard for your body to digest all that food, so you end up feeling tired when you wake up. It is best to eat small portions for dinner at an earlier time. If possible, don’t eat anything past 8 P.M. or earlier than that.
You can sleep faster to lose weight quickly if you stop watching TV or using your electronic devices. This way, you get the sleep you need and you even improve its quality. This helps you wake up feeling well-rested and ready to take on the new day.