The pomelo fruit has many names: pumello, lusho, jabong, and Chinese grapefruit among others. This fruit is a member of the citrus family with juicy pulp and meat on the inside and thick skin that can be peeled easily. Pomelos, just like their citrus cousins, are rich in vitamin C. However, this is not where their health benefits end.

This fruit comes with vitamin B, folic acid, beta carotene, and potassium. It also has vitamin A, bioflavonoid, protein, fiber, and healthy fats. Pomelos are also rich in enzymes and antioxidants. When you eat pomelos regularly, you can gain the following health benefits:

UTI Prevention

Urinary tract infection is an infection caused by bacteria and this affects your urinary system, which has the job of storing and eliminating urine. Consume more pomelo juice to fight UTI, which is very common in women, including pregnant women. Because of the high vitamin C content, this fruit can increase the acidity of your urine to defend the urinary tract from infection.

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Healing Support

If you have wounds, it is suggested that you eat more pomelos because these fruits have enzymes of vitamin C that help in developing collagen, which is a type of protein. Collagen can fortify the skin, so that it will become more flexible and therefore initiating recovery of the wound.

Better Gum Health

If you have a problem with your gums, such as bleeding or you have loose gums, you may want to eat more citrus fruits, including pomelos. Gum problems often signify that you lack vitamin C. Once again, collagen has a role to play in having healthy gums.

It's juicy. It's great. It's grapefruit (pomelo) / PicHelp
It’s juicy. It’s great. It’s grapefruit (pomelo) / PicHelp

Anemia Prevention

Vitamin C has a number of benefits for the body, including boosting iron levels. Eating foods that are rich in vitamin C, including pomelos, can help in the absorption of iron in the body. This way, anemia, which becomes a problem when you have iron deficiency, can be prevented.


The fruit’s skin is actually rich in bioflavonoids and these have the ability to fight cancer, especially breast, intestinal, colon, and pancreatic cancers. Fiber is also present in the fruit, which can protect the body from cell damage, leading to certain cancers.

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Weight Loss

Since this fruit has fiber, it becomes a good aid for those who want to lose weight. Fiber causes the stomach to spend a longer time digesting food, which results to burning more calories. Plus, the food you eat that is rich in fiber can prevent hunger pangs because it keeps you satisfied for a much longer time. Eat more pomelos to earn this benefit.

Whether you are trying to lose weight or you want to fight cancer, you know that eating pomelos is good for your health.


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