Although brain fog is associated with growing old, it can happen to anyone. Symptoms include forgetfulness, difficulty in thinking clearly, confusion, and lack of focus. There are a few things that cause this problem, including eating the wrong foods. Believe it or not, what you eat can affect how your brain performs. Combat this awful situation by correcting your diet with the following brain-boosting foods:
High in flavanols, cocoa can increase learning and improve memory as well. Studies show combining cocoa with exercise can enhance brain power. Get cocoa from raw cacao nibs, which you can add to smoothies.
There’s a reason why turmeric is all over health news and that’s because it is really a powerful spice that can provide several benefits. One is preventing Alzheimer’s, thanks to its unique compound called curcumin.
This famed green contains high levels of lutein, an antioxidant that can help the brain function properly. Lutein can shield the brain against inflammation and free radicals for enhanced learning and memory.
This fruit is not only rich in vitamin E, but also has oleic acid, which is a type of fatty acid that protects neurons in the brain. Oleic acid, along with other omega-3s helps in the production of myelin, which is a lining in the neurons where information travels.
This superberry has been linked to improved cognitive function and memory because of its high antioxidant capacities. Eating blueberries regularly can help prevent Alzheimer’s and provide many other health benefits.
The USDA says that dried oregano contains very high luteolin, which is a compound found in plants that provides impressive anti-inflammatory, neuoroprotective, and antioxidant properties.
Here’s another green you should always have in your pantry. Whether you use dried or fresh parsley, you can get apigenin from the herb. It is a flavonoid that acts as an antioxidant that preserves memory, improves learning, and boosts neurovascular function.
8. Dark Chocolate
If you indulge in chocolates, you might as well choose the dark variety. It has plenty of health benefits, including improving our brain health. It contains cacao which has a flavonol called epicatechin, a brain-boosting chemical. Epicatechin can also improve blood flow to the cerebrum, while protecting neurons and preventing premature cognitive decline.
Use the natural remedies above to treat brain fog. Caffeine is a good way to help us stay alert, but when taken in excessive amounts, it can actually contribute to confusion and other brain fog symptoms.