Walnuts are tree nuts that look just like the human brain – and it’s not just a coincidence. They are considered a brain food and rightfully so. They not only help with mental health, but also aid in boosting mood, so you’re both happy and healthy. An ounce of walnuts (equivalent to about seven of them) a day may just be what you need to enjoy the following benefits:
Walnuts contain about 189 to 278 mg of magnesium per 100 grams depending on the walnut variety. An ounce can meet 11% of the daily recommended value for magnesium. This particular mineral helps promote a healthy state of mind. Research has shown that low levels of magnesium can lead to depression. Additionally, walnuts come with omega-3s that contribute to fighting depression as well.
2. No Effect on Blood Sugar
Walnuts are also rich in antioxidants that help protect the cells of the body so as to avoid cancer. Additionally, they don’t have high amounts of carbohydrates, so they don’t cause blood sugar and insulin spikes. People who experience an increase in their insulin levels become irritable, particularly in the afternoon.
3. Anti-Mood Swings
A study showed that walnuts can help improve mood, especially in younger men. This is possible due to the many nutrients found in these nuts, including alpha linoleic acid, folate, polyphenols, melatonin, and vitamin E. The combined powers of these nutrients helped boost the mood of young men by up to 28%.
With the high amounts of omega 3s in walnuts, consuming them can lead to improved heart health. Many studies point to the benefits of these nuts, along with other nuts in keeping the arteries clear, balancing levels of cholesterol, fighting inflammation, and improving blood circulation. Of course, with a healthy heart, you can be stress-free and even look and feel younger.
5. Weight Loss
If you’ve been trying so hard to lose weight, here’s one more food that you can add to your diet. Walnuts are so nutrient-dense without forcing you to consume high amounts of calories. There are also compounds in walnuts that have the ability to burn fat and can help you curb your food cravings. Seeing your progress can definitely help you become happier.
As you can see, walnuts are definitely healthy and they can even contribute to your happiness. Most people can consume walnuts, but if you’re allergic to them, you shouldn’t eat them. Additionally, there are problems with mineral absorption for other people because of its phytic acid content. This plant substance can affect iron and zinc absorption among others, but this will only affect those with diets that are high in phytic acid.