Bad food choices, stress, and lack of exercise can all result to insomnia. Chronic insomnia can lead to health problems, which is why it is important that you get rid of this sleeping issue once and for all. While you can always pop a pill before bedtime, the natural way is still the much better way. Instead of going to the pharmacy, all you need to do is to gather the following ingredients for this effective sleep aid drink:

• One medium cucumber

• One medium sized ginger

• One green apple with the peel intact

• Nine pieces of asparagus

• Lemon juice from one lemon fruit

• Two stalks of celery

Once you have these six ingredients, you can now start creating the juice for insomnia. First, you need to immerse the asparagus in cold water for about an hour. While waiting, chop the cucumber and the apple. Make sure you leave the peel on the fruit. Now, remove the water from the asparagus and put all the ingredients in the blender.

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Can't sleep? We got you covered with a single drink / PicHelp
Can’t sleep? We got you covered with a single drink / PicHelp

Make sure you consume this drink after eating lunch. With the positive benefits of the ingredients, you will certainly feel more relaxed, making it easier to combat stress and insomnia. This drink is even an effective fighter against indigestion and high blood pressure.


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