Turmeric seems like it’s everywhere – from teas to juices to supplements. If you’re health conscious (or even if you aren’t) you’ve heard about the wonders of this spice. Curcumin is the reason why turmeric is such a big hit. It is a molecule in the spice that not only gives it its distinct hue, but also provides anti-inflammatory benefits among others.
Inflammation is among the leading causes or contributors to many major illnesses, such as cardiovascular disease, depression, cancer, and diabetes. Because of these benefits, turmeric supplements sound like a good idea for those who are at risk of the diseases mentioned as well as those who simply want to improve their health without taking drugs. But is the supplement really worth taking? Here are important things you should be aware of before you decide:
Every supplement requires proper dosage, but there seems to be no concrete dosage for turmeric. It is recommended that you know your body’s needs before you take the supplement. As a start, take 500 mg every day and then you can increase it if your body requires the higher dosage.
Unlike vitamin C, turmeric isn’t water-soluble, which means that most of it will go right through the body. You need to mix it with fat to make sure it is absorbed by the body properly.
While there are benefits, there are also risks when you take turmeric supplements, such as blood thinning. It is therefore best to avoid taking turmeric if you’re also taking anticoagulants. Additionally, it is discovered that turmeric can lower blood sugar, which is why you may want to avoid it if you’re already on diabetes medications. Pregnant women should also stay away from turmeric as it may promote menstruation.
Turmeric has been studied by several experts, making it one of the most researched spices around. There are many notable benefits in taking turmeric, including warding off Alzheimer’s, lowering blood pressure and cholesterol levels, and even preventing prostate cancer development. But some of the benefits were merely tested on rodents and not people.
Turmeric supplements may be good for you, but it shouldn’t be considered a miracle cure. More studies are still required before concluding if this spice is as beneficial as proclaimed. It helps to pay attention to what your body says as you take the supplement. It also doesn’t hurt to consult with your doctor before taking turmeric or any other natural remedy.