Dates are among the oldest cultivated fruits as they have been grown and harvested since 6000 BC. From the date palm tree, dates are considered one of the healthiest fruits around. They resemble raisins with their wrinkly skin, but whether you prefer them dried or fresh, dates are simply beneficial to your health.
Relief from Constipation
Dates are considered laxatives, so if you’re suffering from constipation, they are a good solution. You can eat them fresh or dried, but the most effective is by soaking them in water for the whole night. In the morning, you should eat the soaked fruits. Dates are also rich in fiber, which is known for promoting bowel movements.
Stronger and Healthier Bones
Dates have significant amounts of minerals that can strengthen the bones and fight off diseases, including osteoporosis. Selenium, manganese, magnesium, and copper are among the minerals that dates contain and these all help you develop healthy and strong bones. Dates are especially beneficial for people who are beginning to age since their bones weaken gradually.
Cure for Intestinal Disorders
Dates have nicotine, which is beneficial for curing several types of intestinal problems. To gain this benefit, you need to continually eat dates, so that growth of pathological organisms will be inhibited. Aside from nicotine, dates have soluble and insoluble fibers, which help cure digestive issues, Dates also contain amino acids that stimulate and hasten the digestion of food while helping the body absorb more nutrients.
Dates have high iron content, which make them ideal for people who have blood-related disease, such as anemia. If you are anemic, you will benefit from the iron that dates have as this mineral can give you more strength and energy.
No More Allergies
It is quite interesting that dates have organic sulfur, which is actually not found in many foods. Nevertheless, organic sulfur has a ton of benefits, including reducing the occurrence of seasonal allergies and allergic reactions. A study that was performed in 2002 declared that organic sulfur has compounds that provide a positive impact to people who experience seasonal allergic rhinitis.
The date fruit comes with natural sugars, such as fructose, sucrose, and glucose. They are a great snack for people who are feeling sluggish and need a bit of help in energy.
Dates may not have a long list of nutrients compared to other fruits, but they do have a ton of health benefits to offer in addition to their great taste.