If you suffer from menstrual problems, including PMS and menstrual cramps as well as peri-menopausal and menopausal symptoms, there is a chance that your uterus isn’t well-taken care of. Other problems can stem from an unhealthy uterus, including endometriosis, migraines accompanied by your period, chronic miscarries, infertility, and even varicose veins.

A healthy uterus depends on the circulation of blood, along with nervous function and good balance of nutrients, vitamins, and minerals in the body. To achieve all these, there are five ways to keep your uterus healthy and these are:

1. Exercise

You actually don’t have to go through any kind of rigorous exercises. By simply walking, you can get your heart pumping, while improving your breathing. Walking also helps the diaphragm descend, so that optimal digestion is achieved. With the legs moving, this helps promote good circulation, while boosting HDL cholesterol in the blood and eventually keeping the heart healthy.

2. Yoga

There are many poses that can help your uterus healthy, but the inverted ones, such as the full or partial headstands and the downward dog, can really be effective in keeping the uterus at its normal position.

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A healthy uterus depends on the circulation of blood / PicHelp

3. Food

There are foods that are good for your uterus, including greens, such as collard greens, spinach, and kale. These greens are useful in keeping alkalinity in the body, while ensuring mineral balance to attain optimal nervous functionality.

4. Avoid

To keep your uterus healthy, it is important to know what things to avoid. Among those that you should stay away from are products with xenoestrogen. These products reduce uterine wall elasticity, which means that it can become thinner and weaker. There are many sources of xenoestrogen, but the top ones include:

  • Dairy and meat products that have been raised commercially, such as chicken, milk, beef, and pork with bovine growth hormones
  • Any product with pesticide or insecticide residues, such as grains, fruits, legumes, and veggies
  • Tap water with petroleum derivatives
  • Paraben-containing shampoos, lotions, toothpaste, and other personal care products
  • Soft plastics for packaging as they have phthalates
  • Artificial food additives, MSG, and artificial sweeteners
  • Canned foods lined with plastic coating as they have bisphenol-A
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5. Omega-3

Aside from healthy foods, you should also add cold water fish in your diet like salmon and mackerel. These types of fish can help reduce prostaglandin secretion, which is a substance that can cause the uterus to contract very hard and even lead to uterine malpositioning.

The uterus is vital to a woman’s body as it is the basis of the reproductive system. Always keep your uterus healthy and as you can see from above, it is not that difficult. Take care of your uterus to have pain-free menstrual periods and help you conceive without problems.

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