Sugar is almost in every food we eat and unfortunately for us, this isn’t good. Too much sugar, particularly processed sugars, can lead to certain health problems, including chronic inflammation. Removing the white stuff from our diet isn’t always easy, except if you’re a health nut. Most of us simply can’t say no to sweetness, but the best way is to go for naturally sweet foods, which can help in ditching your sugary diet.
Sweet Potatoes for Your Sugar Cravings
Sweet potatoes should be a regular item found in your pantry. They are sweet and can help when you’re trying to cut back on sugar. What’s more, they are healthy and inexpensive. Sweet potatoes contain loads of fiber, vitamin A, and potassium. If you’re thinking about reducing your sugar intake, sweet potatoes should be a mainstay in your ingredients list. Here are ways that can help you cook sugar-free foods with the help of sweet potatoes:
1. Have some sweet potatoes ready at the beginning of the week.
What’s really good about sweet potatoes is that you can cook them and have them in your meals or snacks whenever you want. Prepare them as the week starts to easily incorporate them in your diet.
2. Use different methods of cooking.
Sweet potatoes are quite versatile since you can cook them however you want. Roasting is quite popular. Even though this method of cooking takes long, you don’t really need to exert a lot of effort in it since you can roast many of them at once and prep is almost nonexistent. You can also steam sweet potatoes, which is faster than roasting, but you will need to chop and peel them.
3. Use as smoothie ingredient.
While this isn’t really a popular option, sweet potatoes blend well with other smoothie ingredients. Plus, they give a creamy texture to the drink. Sweet potatoes are a great addition to an all-fruit smoothie.
4. Use as a base for porridge.
Instead of oats, mash some sweet potatoes and use it as base. You can add a cup of coconut milk or almond milk, then chia seeds, nutmeg, cinnamon, flaxseeds, and coconut oil or any nut butter you want. Then top the mix as you normally would with your porridge.
5. Use for sugar-free baking.
Instead of sugar, use sweet potatoes, which are actually good as a binding agent. They also provide moisture in baked goods, such as cakes, muffins, and brownies.
You can add sweet potatoes in your savory meals, which can help as you avoid sugar. You get a little bit of sweetness from sweet potatoes and you can even add more healthy ingredients, such as beets, butternut squash, carrots, and the like, so you don’t start craving for something sweet.