There are many ways to decrease your body size: count calories, weigh the food you eat, and measure macronutrient sizes among others. However, these things can be tough, especially if you are like most people who can’t seem to keep up with the numbers. Thankfully, there is one simple technique you can try to make losing weight about as effortless as you want it to be – and that is to eat more fiber.
The American Heart Association (AHA) has a dietary recommendation where there are lots of suggestions, such as eating foods that are low in sodium and reducing consumption of sugary foods and beverages. It is indeed difficult to deal with pieces of advice that are easy, but hard to follow. However, the suggestion to eat more fiber is much simpler, which is why it is considered the most effective for most people.
Fiber for Weight Loss
The recommended daily intake of fiber is 30 grams. Following this is definitely much easier as it only consists of one important rule. What’s even more motivating is the fact that almost all the recommendations from AHA have the same amount of weight lost as eating the endorsed 30 grams of fiber every day in the course of one year.
Who Will Benefit from This Discovery?
If you are having trouble losing weight, a change in your strategy could be the key. Instead of following other guidelines, such as cutting back on the amount of food you eat and exercising daily, you may want to try this technique first. This is essential especially if you have a medical condition where changing your lifestyle completely is a hard challenge.
Foods that you can start eating involve those that are rich in indigestible dietary fiber, which come from plants. Fiber cannot be digested by the body; plus, the foods that are high in fiber tend to require you to chew, which is a method that can help reduce your hunger. As you eat fiber-rich foods, you feel fuller for a much longer period.
Consume fruits and vegetables as they are rich in fiber. Also, do not forget your whole grain foods, nuts, and legumes, which are also high in indigestible dietary fiber. What’s even better is that these foods, along with fruits and veggies, are less expensive than buying meat, dairy, and other foods that are low in fiber. Sticking to the 30-gram of fiber a day can help you lose an average of 4.6 pounds within a year. Incorporate this strategy to your other tactics and you will eventually accomplish your weight loss goal.