Teas are among the most consumed beverages in the world. While you can buy your tea at stores, you can actually make your own. And it’s really easy. Teas are known not only for their taste, but also for their health benefits. Depending on the ingredients used, you can get benefits, including antibacterial, antiviral, anti-inflammatory, and even anti-carcinogenic capabilities.
Tea is very easy to consume and you can add this drink to your daily diet to reap the benefits. Here’s one recipe you can safely drink every day to promote detoxification of the body and prolong your life.
You only need the following ingredients, which are normally found in anyone’s kitchen:
- ¼ cup of garlic cloves
- Juice from two lemons
- Six inches of ginger (or equivalent to the size of your palm)
To make this particular drink, here are the very easy steps:
- In a pot with water, put the three ingredients listed above.
- Bring the water to boil for about four minutes.
- Steep for five minutes.
- Strain and take the liquid.
- Drink the tea once daily.
This particular tea will help detoxify the body in which harmful toxins and even free radicals that can cause various diseases, including cancer, are eliminated in the body. When the body is cleansed and these toxins are removed, we get more energy, have clearer skin, and enjoy a longer life. But how does this tea make all these benefits possible? Here’s the explanation:
With the active compound called allicin, garlic has a distinctive smell. But that’s not all; allicin also has health benefits as it travels all over the body from the digestive tract. Using garlic can help boost immunity to prevent colds, reduce blood pressure levels, improve cholesterol, and delay or prevent dementia.
This fruit is high in vitamin C to stop infections, including colds and flu. Lemons also help alkalize the body and even detoxify the liver. Citric acid that you can get from lemon juice can dissolve gallstones, kidney stones, and even calcium deposits. Lemons also strengthen the blood vessels and even help people with eye disorders, such as diabetic retinopathy.
Ginger has gingerol, a compound with many medicinal uses, including treating nausea, muscle pain and soreness, and inflammation that can lead to osteoarthritis and other diseases. Ginger is also used to treat chronic indigestion and infections caused by bacteria.
Combining the ingredients and drinking the tea will help prevent various diseases and eventually promote longer lifespan for those who regularly consume the detox tea.