It’s no secret that bananas are healthy as they contain different nutrients, including potassium, which they are quite known for. They are also sweet treats you can swap for sugary and processed foods. Bananas are rich in vitamins and minerals that can benefit our body, so make sure you have a handful of the fruit around.
Vitamins and Minerals Found in Bananas
The humble yellow fruit is actually a superfruit in disguise. It is delicious and comes with nutrients that can improve our health. Compared to apples that are usually the favorite fruit of many people, bananas have almost:
- Three times the amount of phosphorus
- Four times the protein content
- Five times the vitamin A content
Additionally, just one cup of the sweet fruit can give you the following:
Vitamin B6 (41% RDA)
This vitamin is crucial to our health as it aids in fighting various kinds of cancer, while also helping improve our cognitive function. Women should have enough vitamin B6 as this vitamin can reduce symptoms of premenstrual syndrome (PMS). For pregnant women, this vitamin is useful in decreasing instances of morning sickness.
Vitamin C (33% RDA)
When it comes to this vitamin, most of us turn to citrus fruits like lemons and oranges. But bananas are full of the vitamin as well. Vitamin C can boost our immune system, so that we can fight colds and reduce inflammation. The vitamin is also an antioxidant that can help slow down aging and may even prevent and treat cancer cells.
Manganese (30% RDA)
Oregon State University’s Linus Pauling Institute lists bananas as one of the best sources of the mineral, manganese. Although many people tend to ignore the need for manganese, it is a vital nutrient as it helps speed up wound healing and boosts metabolism. This is why bananas are considered a great snack after a workout There are also studies that show regularly consuming manganese-rich foods can lower heart attack and stroke risks.
Aside from the mentioned nutrients above, bananas are also a good source of copper. You don’t need a lot of this mineral and just eating a cup of bananas can help you achieve that goal. Copper works with iron to stimulate the production of red blood cells. Bananas also have riboflavin, folate, fiber, and iron.