When a woman is fuming, hormones are often blamed as a joke. But these chemical messengers of the body are actually more important than most of us think. They have a huge effect on our metabolism, immunity, reproduction, and menstrual cycles among others. There are many things that can affect our hormones and among them are our food choices. To optimize your hormones, here are some things you need to know relating to your diet and its connection with your hormones:
1. Look for good protein sources.
Choose fatty fish like mackerel, sardines, and salmon. Go for soy and poultry as well. Having enough protein isn’t just about maintaining lean tissues, but also helps women lose weight, especially menopausal women. Research shows that soy can even prevent hot flashes, while fatty fish may stop depression, mood swings, cancer, and heart disease.
2. Eat cruciferous veggies.
You have plenty of choices here, including cauliflower, bok choy, Brussels sprouts, broccoli, and cabbage. These vegetables can help reduce estrogen levels to prevent breast cancer, which is very important in obese or overweight pre-menopause women.
3. Go for foods rich in B vitamins.
Fight depression with the help of vitamin B complex sources, such as lean beef and whole grains.
4. Limit sugar intake.
While you shouldn’t completely avoid sugar, it is important to watch how much you consume. Sugar can affect hormones in women and can even exaggerate the symptoms.
5. Limit caffeine intake as well.
You can drink tea and coffee, but add low fat or nonfat milk. Menopausal women who experience hot flashes or night sweats should avoid caffeine as much as possible.
6. Know when to say no to alcohol.
You don’t have to give up a glass of wine or beer. But just like caffeine, if you’re experiencing hot flashes, it’s time to put that glass down.
7. Go for low fat foods.
Whole grains, fruits, and vegetables are low in fat and can help reduce hot flashes. Make sure you limit fat consumption to feel cool especially at night.
8. Balance raw and cooked food intake.
Raw foods are required by the body for energy, while cooked foods help calm us down.
There are foods to eat and foods to avoid as much as possible. But what’s really crucial is that you don’t skip your meals to prevent your blood sugar from dropping, then soaring, and dropping again. When your blood sugar rises and drops, this can cause moodiness, anxiety, and tiredness. What’s worse is that it promotes metabolic syndrome, weight gain, and even the development of diabetes.