A bout of diarrhea generally only lasts a few hours to a few days. You don’t really need to treat it using medications as it can go away on its own. However, there are severe episodes of diarrhea that lasts for more than just a few days. If this happens to you, don’t treat it on your own. See a doctor right away as it may indicate something serious.
Diarrhea isn’t the problem though as it is simply a response of our body to get rid of the real issue. Dehydration is what you should be concerned about, especially in children. Treatments for diarrhea aren’t always safe. Thankfully, here are three ways to ease your discomfort due to diarrhea:
1. Stay hydrated.
This is actually the most important thing to remember when you’re suffering from diarrhea. Your body will lose lots of salts and fluids, causing dehydration in just a short period of time. There are several ways to stay hydrated, including:
- Drinking sports drinks, which contain salts and sugars to replenish lost fluids
- Drinking clear liquids, such as water and clear broth
- Avoiding liquids that worsen dehydration, such as caffeinated drinks, alcohol, and soft drinks that contain lots of sugar
Milk isn’t a good option since most people have temporary lactose intolerance when they have diarrhea.
2. Eat a bland diet.
Diarrhea can often cause you to keep going back to the bathroom, especially after you have had your meals or snacks. This doesn’t mean you should stop eating though. Stick to a bland diet and clear liquids, particularly during the first 24 hours. Bland foods include:
The mentioned foods above make up the BRAT diet. You can also eat mashed potatoes without the butter and crackers. Some foods can worsen your symptoms, including those that are high in fiber such as brown rice and whole grains. Greasy foods and those that are excessively sweet can aggravate diarrhea.
3. Consume yogurt.
Add yogurt to your diet since it contains lactobacillus acidophilus, a type of bacteria that fights bad bacteria. Yogurt is actually a dairy product and most experts recommend avoiding dairy during episodes of diarrhea. But yogurt is an exception as it can help in stopping diarrhea.
As much as possible, allow diarrhea to run its course whether in adults or children since this is how the body gets rid of toxins. If the diarrhea episodes are too much and have become uncomfortable, it is time to perform the measures mentioned above.