If you woke up and you have lost your voice or it sounds weak and creaky, there’s a chance you have laryngitis. This condition occurs when your voice box or your larynx is swollen. Two of the most common causes of laryngitis are overusing your voice, usually through excessive shouting or you have a virus-caused common cold. Some fungi and bacteria can also be the culprits behind laryngitis. Those with syphilis and tuberculosis as well as those who are exposed to atmospheric pollution and those who smoke have a high risk of developing laryngitis.

If confirmed that you have this condition, there are some ways you can do at home to make you feel better:

1. Gargle

This is considered the simplest and most effective solution for those with throat problems. In a glass of lukewarm water, add half a teaspoon of salt and gargle it, allowing it to touch your larynx. Do this thrice a day.

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2. Mouthwash

These products have antibacterial reagents and can kill the germs in your mouth, especially if you swish properly. Mouthwashes containing elderflower are very effective against laryngitis.

Laryngitis occurs when your voice box or your larynx is swollen / PicHelp

3. Garlic

Crush some garlic and you can add it to your food or your tea. This spice has special antimicrobial properties that can help you heal faster.

4. Ginger

Aside from garlic, you can also use ginger, which has always been known for its pain relieving capabilities. The dried extracts have gingerol, which can provide analgesic and anti-inflammatory effects. Chewing ginger and letting its juices stay in your throat before you swallow it can help quicken the healing process. If you can’t chew it raw, you can drink hot ginger tea instead.

5. Lemon or Lemon Juice

The acidic nature of lemon juice can destroy the germs in your throat. Lemons can help with the formation of saliva and can keep the throat hydrated. Drink lemon juice as often as you can and if possible, don’t add water to it. Instead, add honey, which also has antibacterial properties that can aid in stopping laryngitis from its tracks.

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6. Apple Cider Vinegar

Another ingredient that you can use for curing laryngitis at home is apple cider vinegar, which has antimicrobial properties. Just add honey and cayenne pepper to two tablespoons of unfiltered ACV in one cup of water. Drink this twice daily to recover faster.

While trying the remedies mentioned above, it helps if you rest your voice for a while. You don’t have to take any medicine to avoid putting more strain on your throat.


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