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The scent of your vagina should never be a punchline of a horrible joke. However, most women have to deal with vaginal odor at least once or twice in their whole lifetime.

While it is true that every female has a different scent and may be affected by various factors, including infection, menstruation, and sexual activity, the normally healthy vagina should not have any kind of odor. Here are the things you need to do to make sure you smell fresh and stay clean down there:

Washing and Showering Tips

Know about the proper ways to care for your vagina whenever you are in the bathroom:

#1: Depending on your routine every day, you may need to shower daily especially if you notice your vagina smells.

Shower daily to remove vaginal smell / PicHelp

#2: After a workout session, make sure that you shower to remove sweat from the body, including down there.

#3: Don’t mask odor by using fragrant soap. If possible, use only natural soaps. Soaps that most people use today have chemicals that can upset the natural balance of the vagina and may cause irritation.

#4: Only clean the outer part of the vagina as this can worsen the problem.

#5: Don’t douche unless your doctor tells you to do so.

#6: Always wipe from front to back to avoid infection. You can use wet wipes or baby wipes to remove dry wipe residue, which can also cause infection.

Things for the Vagina

Whenever you use some items for this part of the body, here are the things you need to remember:

#1: Make sure your lubricant is silicone or water based.

#2: Don’t use some products around the vagina, such as lotions and others that aren’t meant for vaginal use.

#3: Go for breathable cotton underwear and make sure you change at least once a day.

#4: If you use a tampon, don’t leave it there for too long as this encourages the immune system to respond and attack the foreign object. The same thing happens if a condom breaks and a small piece of it remains in the vagina.

Bacterial growth, poor hygiene, yeast infections, and even hormonal changes can affect the odor of your vagina. If it’s smelly, try to correct the problem right away. But if there are other symptoms, such as burning, redness, irritation, and itching in the vaginal area, this may be due to an infection. Talk to your doctor as soon as possible to get a diagnosis.

If you’re having earaches, you’re probably wondering if it is an ear infection. An ear infection is caused by either a virus or bacterium and can often have the following symptoms:

  • Earaches which are generally throbbing pain
  • Sometimes accompanied by fever
  • Redness near the ears
  • Sometimes fluid leaks out
  • Temporary hearing loss
  • Nausea
  • Ringing in the ears
  • Vertigo

Antibiotics are a common way to treat ear infection, but according to the Institute for Quality and Efficiency in Health Care, most cases of middle ear infection don’t require treatment. They generally disappear on their own without the need for antibiotics.

Oftentimes, people seek for treatment to alleviate the symptoms, such as the pain and to reduce fever. Unfortunately, antibiotics can only do so much, particularly in middle ear infections and there are usually side effects.

Most cases of middle ear infection don’t require treatment / PicHelp

What Causes Ear Infection?

You may notice that ear infection is more common in children. In fact, middle ear infection is one of the most common problems in babies and children under the age of six. Research has shown that the majority of children will have ear infection as they reach three years. Meanwhile, up to 30 million hospital visits in the US are due to ear infection in adults.

Children are more affected, especially those who spend time near other children who may have infection and if they swim in public pools. Children and adults who have food and environmental allergies are also affected as well as those with ear wax buildup and even nutritional deficiencies. Smokers and those who use drugs that affect immunity may also find themselves with an ear infection.

How to Treat Ear Infection

Ear infection is often caused by a virus more than bacteria, so conventional antibiotics are often ineffective. Thankfully, there are better remedies you can try, including:

  1. Use garlic oil to treat ear infection internally. Raw garlic has antiviral properties and using about two warm drops of the oil every day can effectively cure the problem.
  2. Tea tree oil is another effective remedy for the infection because of its antiseptic properties. Just a few drops will help treat the ear problem. You can also mix it with coconut oil and simply rub all over the affected area, but not inside.
  3. Basil will also help you get rid of earaches and minor ear infection. Just crush up to five leaves and get the juice. Apply on the area (not in the canal). You can also use the extract with coconut oil.

Ear infections can be prevented by simply washing your hands regularly, stopping smoking or avoiding secondhand smoke, and not going to overly crowded places. For infants and children, breastfeeding, avoiding pacifiers, and making sure immunizations are up-to-date are the best ways to keep ear infections at bay.

Mangosteen or Garcinia mangostana is often seen in Southeast Asian countries, but this fruit is also available in some African regions. The unique appearance of the purple fruit and the unique taste make mangos teen a favorite, especially in the orient.

Mangosteen is one of the fruits that are not only acclaimed for its flavor, but also for its medicinal uses. In many Asian countries, it has been a part of traditional medicine for such a long time. In fact, its health benefits have been quite known since the 18th century and these benefits include:

1. Rich Source of Antioxidants

There are scientific studies that proved mangosteen is rich in antioxidants, including two types of xanthones: alpha and gamma xanthones. This particular antioxidant, along with its derivatives, has multiple benefits, such as fighting inflammation. Xanthones is actually very effective against cardiovascular diseases. Additionally, these antioxidants are bale to heal the cells that have been affected by free radicals. They also help slow down aging, while preventing development of degenerative diseases.

Mangosteen is rich in antioxidants / PicHelp

2. Good for Weight Loss

You can add mangosteen to your diet if you’re aiming to lose a little bit of weight. It has low levels of calories and has no cholesterol and saturated fats.

3. High in Vitamin C

For every 100g, you get 12% of Vitamin C RDA. This vitamin is known for helping us ward off infections and diseases. It is also an antioxidant that scavenges free radicals to keep us away from inflammatory diseases.

4. Improved Blood Flow

Mangosteen has a wonderful effect on the health of red blood cells. Consuming the fruit every day can help prevent anemia, while it improves blood flow to cause dilation of blood vessels. This is extremely helpful in preventing high cholesterol, chest pains, atherosclerosis, and other cardiovascular diseases.

5. Reduced Cholesterol Levels

Another important use of mangosteen for the heart is its ability to reduce cholesterol in the body. It can also control triglyceride levels, so that our hearts function properly. There are a number of ways to reduce cholesterol and one of them is to consume mangosteen regularly.

6. Anti-Tuberculosis

Mangosteen is also an antibacterial and antifungal fruit that can boost the health of your immune system. It can inhibit bacteria that can cause tuberculosis.

Aside from eating the fruit, you can also take the juice of the mangosteen and drink it. In many Asian countries, the juice is also used for the skin as it can help tighten the skin, making you feel and look younger.

Parkinson’s disease (PD) is one of the most prevalent diseases in older people. Genetics and some environmental factors may be to blame for this neurodegenerative disease. Environmental factors include nutrition, which has a major role in protecting the brain and preventing neurodegeneration.

This means that our diet has a lot to do with the development of the disease as we grow older and it is also important to know that there are some nutrients that can exacerbate the progression of PD.

Parkinson’s disease is a chronic movement disorder that is triggered by death of neurons or nerve cells. While there is still no clear cause of the neurons’ deaths, a study published in the Proceedings of the National Academy of Sciences discovered that one protein known as alpha-synuclein protein that aggregates in the nerve cells called Lewy bodies form and this is a considered PD hallmark.

Parkinson’s disease is a chronic movement disorder that is triggered by death of neurons / PicHelp

But here’s the good news

While protein is a common nutrient that can be found in many foods in our diet, a study funded by the National Institute of Health (NIH) has found a way to decrease the aggregation of alpha-synuclein in the brain. Another protein associated with the progression of Parkinson’s disease is lymphocyte-activation gene 3 (LAG3), which participates in the transmission of the alpha-synuclein from one cell to another. LAG3 provided a new route to at least slow down the progress of the disease in patients.

The identification of the other protein, LAG3, in the transmission of alpha-synuclein in the neurons helped the researchers understand the mechanism of the disease, as well as a potential target for treating it. Antibodies are now being studied to determine if they can block the LAG3 activities.

In the meantime, proper nutrition is still one of the best ways to delay the progression of the disease:

1. Avoid dairy products as much as possible.

Consumption of dairy products increases PD risk and hastens progression, especially in men.

2. Eat fruits and vegetables rich in phytochemicals.

Phytochemicals help decrease decline on how our nerves function and other problems as we age.

3. Consume foods rich in antioxidants.

These includes vitamin A, C, E, and riboflavin, a type of vitamin B. These nutrients are detected to be in low levels in many PD patients.

Other foods to continue eating are those that are rich in omega-3 (DHA), which has protective effects for the brain. Soy is also an ideal part of a healthy diet in PD patients as it appears to be neuoroprotective in some studies.

Back in 2008, about 19 million people contract sexually transmitted disease (STD) based on the data from the CDC. Prevention is still the best way to stay away from the disease, but is essential that treatment is provided immediately for anyone who has contracted it. If left untreated, many problems may arise, including Pelvic Inflammatory Disease, infertility, and ectopic pregnancies.

An infected mother may also bring health complications to the newborn. Thankfully, you can find a treatment for it as fast as possible as long as you don’t ignore the following symptoms:

1. Any skin problem in the genital area

This is actually quite obvious, but many people ignore it. Be sure to be on the look-out for the following in you and your partner:

  • Skin rashes
  • Lesions
  • Sores
  • Warts

Lesions often disappear within a few days, which is why people tend to ignore them. However, the infection is still there.

Any skin problem in the genital area could be a symptom of STD / PicHelp

2. Urination issues

If you have been feeling some pain as you urinate or you pee more than usual, these are two of the most common signs of STDs, particularly gonorrhea. These signs though are commonly mistaken for urinary tract infection, so they take home remedies such as cranberry juice. Unfortunately, even when the symptoms disappear, the infection is still left untreated.

3. Period problems

If you notice that you suddenly bleed heavily during your period or you feel pain, this could be due to an STD. This is especially true if you’ve always had a regular period and you have never experienced such problem before.

4. Vaginal discharge

If you’re having increased vaginal discharge, this may be because you have an STD. There are other causes for abnormal discharge in that area, such as vaginitis and yeast infection. If you don’t have those, now is the time to have it examined.

5. Pelvic pain

Many men and women ignore having pelvic pain even though some experience severe discomfort. While there are other reasons for such, have a doctor check you especially if the pain is accompanied by other symptoms.

6. Foul odor

Unusual odor coming from the penis or vagina should be something to be concerned about. While you can use products that will mask the odor, the infection stays there.

Whether it’s pain or smell, as long as it’s out of the ordinary, you should always be vigilant. Don’t assume that just because the symptom is gone, your infection is treated as well. Make sure to talk to a healthcare provider immediately no matter how embarrassing the problem may be.

Fenugreek is an edible plant that is found in many parts of western Asia and Europe. Many people eat the leaves, but the small brown seeds are more known for their medical uses. Fenugreek has been used in ancient Egypt since 1500 BCE. The seeds are also used as spice in Middle Eastern and South Asian countries. In India, the greens are used in a variety of dishes.

Ancient practitioners of Chinese and Ayurvedic traditional medicine used the fenugreek herb to treat several kinds of health problems. These problems included skin conditions, fatigue, slow metabolism, and digestion issues. Fenugreek, also known as Trigonella foenum-graecum, has been around as a medicinal agent for more than a thousand of years with uses such as:

1. Appetite Stimulant

The ancient Greeks as well as the Romans used this herb as food for their livestock because their sick animals ate it. This is why it is named fenugreek, which actually translates to Greek hay.

2. Digestive Issues

Herbalists use fenugreek to cure digestive problems, even some of the serious ones. Because of its high fiber content, it can help prevent constipation and is even included in the diet of those with ulcerative colitis.

Fenugreek can help prevent constipation / PicHelp

3. Bad Cholesterol Fighter

Fenugreek may also be beneficial for those who have heart conditions, including atherosclerosis and high triglycerides and cholesterol levels. Just 2.5 grams of the seeds twice a day continuously consumed for three months can help lower cholesterol naturally.

Fenugreek and Diabetes

What’s really notable though is fenugreek’s use in diabetes management. There are a number of studies that support the herb when it comes to lowering blood sugar levels in people with diabetes. The seeds contain high amounts of fiber as well as other chemicals that can slow down the digestion and the absorption of carbohydrates and sugar in the body. Consuming fenugreek seeds daily may also help in proper use of sugar and even increase the production of insulin.

Fenugreek and Hormones

Some studies also show that fenugreek can heal the body by means of balancing the endocrine system. In doing so, this can result to boosted testosterone levels and even sexual function in men. A study showed that 600 mg of fenugreek every day for a total of six weeks can increase strength and improve libido effectively.

Fenugreek is generally safe for everyone, but as with other additions to your normal diet, always consult with your physician even if they’re natural foods, such as herbs. The healthy seeds though are easy to add to your diet by using them as spice blends. You can even drink fenugreek tea or add powdered fenugreek to your yogurt.

They tell you to say cheese when you take pictures, but what you really can’t resist is another slice of cheese every meal or as a part of your snack. If you think about grabbing one more constantly, you’re not alone. What most people don’t know is that food addiction is real and it’s a problem in many individuals.

If you’re considering a switch or you recently switched to a plant-based diet, cheese could be your weakness. A study available in the US National Library of Medicine assessed why there are some foods that are more addictive than others.

According to the researchers, they have compiled a list based on the responses from 500 people who were measured through the Yale Food Addiction Scale. Pizza was on top of the list and this is not surprising. But there’s a specific ingredient in pizza that has something to do with the pizza love and that’s cheese.

Why Do You Love Cheese So Much?

While there are some foods that are addictive because of the processing and the amount of fat, cheese is more special. It has casein, which is a protein that you can find in milk products. When cheese is digested in the body, the casein in it releases opiates, which are known as casomorphins. These opiates affect the dopamine receptors in the brain and this immediately triggers an addiction.

Cheese addiction is real / PicHelp

Cheese addiction is real and its influence is really potent, which is why even some scientists call it as the dairy crack. There have already been a number of studies that showed how casomorphins latch on the opioid receptors, which are the parts of the brain responsible for:

  • Controlling pain
  • Reward behaviors
  • Addiction

But Why is Cheese More Addictive than Milk?

Considering the fact that milk and other milk products also have casein, you’re probably wondering why cheese is the addictive one, not milk itself? The answer to this is that milk only contains a small amount of casein. But in order to make cheese, you will need about 10 pounds of milk. As a result, we ingest high amounts of the chemical in just a few slices of cheese. An average person though can eat around 35 pounds of cheese, which easily suggests that this particular dairy product is really addictive.

If you can’t really get rid of cheese in your diet, there are some healthy cheese recipes that you can try at home. Beware of highly-processed cheese, sometimes known as plastic cheese. This kind of cheese, along with other foods high in fat and refined carbohydrates, not only triggers addiction but also obesity.

No matter who you are, there is a huge chance that you spent some time arguing with someone online that couldn’t seem to grasp your words. But if you think about it, you wouldn’t change your mind because someone started screaming at you – especially in the comments or anywhere online.

The same thing goes to your arguments with other people in the vast online world, usually in social media. They may stop responding to you, but that doesn’t mean you have won the argument or even convinced them with your beliefs.

According to an author, we tend to hold on to our beliefs more when they are challenged. The main idea is how our brains handle negative information. For instance, several positive remarks may go unnoticed, but when just one person says “You suck,” this can stay in our heads for days. There aren’t a lot of studies or books about arguing online, but there are many reasons why people engage in such activity, such as:

  • The power of anonymity
  • Boredom
  • Online identity creation
  • Online popularity
  • Search for likeminded people
  • Misunderstandings
  • Online disinhibition
There’s no happiness in arguing online / PicHelp

But the real question is this: how does arguing affect our health, specifically our mental health? A health and social psychologist named Dawn Branley conducted a research regarding the dangers and benefits of using the Internet. She shared about the following facts about arguing online:

  • Arguing has a real effect on us – whether it is good or bad.
  • 60% of online arguments have a person with an increased pulse and a rush of adrenaline.
  • 50% claimed they become a little bit emotionally involved with the disagreements.
  • A little over four percent said they were not emotionally involved.

When it comes to feelings, people who have arguments online have the following reactions:

  • Frustration: 27.5%
  • Sad and misunderstood: 18%
  • Anger: 13.5%
  • Excitement: 5.7%
  • Pride: 1.6%

Clearly, there’s no happiness in arguing online. But as far as mental health is concerned, there’s no effect for most people who regularly argue online. However, there are still a number of individuals who go through stress and even depression and anxiety. Some experience worsening of their existing mental health problems, while others think about self-harm.

Online arguing is definitely not for people who are already in a vulnerable state of mind. However, there are also positive things from an online debate. Many people had a laugh out of an argument and others find them quite amusing and a healthy exercise for the brain. As long as it is an intelligent argument and people don’t resort to name-calling and whatnot, it simply becomes an exchange of ideas where humans from behind the monitor converse rationally while standing up for what they believe in.

Science has confirmed time and time again that berries are an essential part of our daily diet. These fruits are rich in vitamins, minerals, and antioxidants. There are plenty of famous berries around, such as strawberries, raspberries, blackberries, blueberries, and mulberries. But if you’re looking to try something new, maqui berries are a great choice.

What’s a Maqui Berry?

Maqui berries are from the Aristotella chilensis plant, a wild plant in Argentina and Chile. The berries are delicious and are deep purple in color. They are harvested once every year and are often used as a food color for Chilean wines. They, along with other berries, are a subject of several studies today because of their antioxidants and other benefits including:

1. Anti-Aging

Because of the antioxidants in maqui berries, they can help slow down premature aging caused by accumulation of free radicals in the body.

Maqui berry can help slow down premature aging / PicHelp

2. Anti-Diabetes

The berries have also shown that they can improve the balance of glucose within the blood, while enhancing how the body tolerates glucose. Maqui berries have anthocyanins, which are quite efficient in fighting and managing diabetes.

3. Metabolism Booster

If you’re always lethargic, maqui berries should be a part of your diet. They help boost metabolism and give the body more stamina. Aside from that, the fruit also stimulates digestion, which leads to proper energy release.

4. Anti-Inflammation

Maqui berries can also fight inflammation, so they are helpful for people with inflammatory diseases, including arthritis.

5. Heart Protector

Cholesterol oxidation can cause several cardiovascular issues, including hardening of the arteries, stroke, and heart attack. Because of the antioxidants in maqui berries, these serious health problems can be avoided by its ability to control cholesterol levels in the blood.

6. Antibacterial

There are a number of studies that show these berries can prevent bacteria from infiltrating the body, so infections caused by those pathogens can be warded off and treated.

7. Anti-Carcinogen

Cancer cells are also caused by free radicals, but since the antioxidants in this berry can help flush them out, cells and DNA can remain healthy. Maqui berry may be useful in fighting certain cancers, including leukemia and colon cancer.

Maqui berry is rich in nutrients, but what makes them a favorite of many health enthusiasts is that they are low in calories. If you’re trying to lose weight or at least watch your weight, maqui berries are quite effective in contributing to weight management. What’s more, they balance sugar levels in the blood, which prevents production of fatty cells.

If you take a look at fresh produce, you will see just how colorful fruits and vegetables are. Most of us aren’t aware that color is a useful indicator of the benefits of the very healthy plant-based foods. From vibrant reds to deep purples to dark greens to bright yellows and oranges, these foods aren’t just for visual stimulation, but to also guide us in eating a healthy diet.

Eat a Rainbow Every Day

There is no one food or nutrient that can provide us with everything we need; similarly, there’s no one color that has all the nutritional requirements either. Whether it is green, purple, red, yellow, blue, or even white, these plant foods have something unique to offer.

A rainbow diet is not intimidating since you don’t have to eat by colors. It’s actually as simple as ABC and often, the easiest recommendation is to “eat a rainbow” daily.

Eat a “rainbow” daily / PicHelp

The Greatness in Greens

When it comes to nutrition, green is the favorite color. It suggests vibrancy, energy, and even cleansing. There are so many healthy greens around, including:

  • Kale
  • Spinach
  • Watercress
  • Chard
  • Celery
  • Kiwifruit
  • Cucumber
  • Asparagus
  • Lettuce
  • Gooseberry
  • Dark seaweeds

All these greens possess crucial nutrients that can improve our energy, health, and longevity. If you’re just starting on the rainbow diet, it is important that you incorporate them in your diet on a daily basis. The greens, such as watercress, spinach, and lettuce, are rich in chlorophyll which is almost the same as iron’s chemical structure. These greens are also rich in vitamins particularly B, minerals, and fiber – all of which contribute to the health of the blood and body.

Yes to Yellows, OK to Oranges

As for yellows and oranges, they are food for the heart and immune system. These plant-based foods including the ones below are often high in vitamin C:

  • Cantaloupe melon
  • Sharon fruits
  • Grapefruit
  • Summer and winter squash
  • Carrot
  • Yellow pepper

All the mentioned foods above are great for boosting the immune system. It is no secret that lemons and oranges, along with persimmons and yellow peppers are rich in vitamin C. As for grapefruits, they have red and pink hues that denote they are rich in lycopene, an antioxidant. Melons are also rich in antioxidants called polyphenols that can help prevent heart attacks and improve blood flow.

Other Colors

There are so many choices when it comes to the rainbow diet, but this doesn’t make it difficult because of the vast number of options. Start with the greens, and then add more color into your plate. You can even have various peppers, since they are a colorful bunch. Even whites should be added to the rainbow diet. Although they have no color, they are also nutritious because of their phytochemical pigments that are colorless, such as flavonoids that can stop cancer from developing.