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There’s a bit of controversy when it comes to using perfumes, but most of us would still wear them. It’s highly likely that you will find fake perfumes at flea market stalls. But there are now more consumers who are finding sophisticated knockoffs even at large fragrance shops.

Counterfeit perfume is definitely much cheaper than real ones. Before you go for that designer perfume with a much lower price than the original, you may want to know whether you are really saving money or you’re being fooled. Here are some ways that will help tell if the product you’re buying is truly authentic:

1. Plastic wrapping

Take a look at the plastic wrapping, noting its clarity, thickness, and overall quality. If it uses a plastic that’s brittle and cloudy, you should avoid it.

2. Price

The very low price compared to the proposed price of the perfume is a red flag. If it is too good to be true – meaning too cheap – it probably is.

3. Seller

Beware of some sellers who are claiming that they are simply reselling the perfume that’s why they offer the product at a discounted price. As much as possible, only transact with someone you know or a reputable seller, especially when dealing with online sellers. Go to a department store instead if you want to be safe from knockoffs since you can easily examine the packaging and you can also talk to the retail staff. Be wary of flea market sellers as they can easily be offering counterfeit products.

Counterfeit perfume is definitely much cheaper than real ones / PicHelp

4. Box

The authenticity of the perfume can easily be discerned through its box, so examine it carefully before you open it. The text at the back should be free from spelling and grammatical errors. The paperboard should be of high quality, so it shouldn’t be thin and flimsy. Check the barcode placement as well. It should be at the lowest portion of the back, not the sides.

5. Numbers

Always check the numbers, such as batch, control, and serial numbers. You can contact the manufacturer to ask if the numbers match the product.

6. Bottle

Authentic perfumes have smooth containers and fake ones are rough. Sometimes the bottles are made of plastic and are definitely poorly made. There’s also a tight-fitting cap to prevent spills for real perfumes.

All in all, if you already had an experience with authentic perfumes, you will know that they are of superior quality. Before you buy, it helps if you perform a research first about the perfume you would like to buy.

Many of us know about honey, which is one of the world’s healthiest sweeteners. Aside from honey, bee products are also known for their health benefits. These products include royal jelly and bee pollen. There are even therapies that use bee stings to get rid of allergies, arthritis, and even high blood pressure. But the bees don’t stop here, as there’s another one called bee propolis or bee glue.

What Exactly is Bee Glue or Propolis?

Propolis is simply the substance produced by honey bees mixed with everything they have collected from plants and trees. Its natural use is to protect beehives against trespassers, but now it’s used for its therapeutic benefits. Propolis has actually been used since the ancient times because of its antimicrobial, anti-ulcer, anti-tumor, and antioxidative properties.

Bee Glue vs. Diseases Like Candida and Cancer

Propolis, just like honey, can have varying composition depending on when and where it is collected and its plant sources. Nevertheless, scientists discovered that there are over 300 compounds in the glue, including phenolic aldehydes, coumarins, amino acids, and polyphenols. Because of these healthy properties, bee glue can provide the following benefits:

Bee glue’s natural use is to protect beehives against trespassers / PicHelp

1. It can help combat cancer.

Propolis possesses anti-cancer and anti-tumoral properties. In fact, there are more than 300 studies and articles that show how the glue can be used for treating cancer. Propolis can inhibit the synthesis of DNA in tumor cells and can even induce their apoptosis.

2. It can treat symptoms of candida.

Candidiasis or simply candida is caused by a yeast-like fungus called Candida albicans. It can appear in the mouth, vagina, intestinal tract, and the skin. This yeast infection will not affect you that much if you have a functional immune system. A study published in Phytotherapy Research showed that the extract of propolis can stop oral candida. Another research showed that this bee product has the highest antifungal activity and can effectively fight 40 yeast strains, not just candida albicans.

3. It can fight different other conditions.

Bee propolis can help stop herpes and alleviate pain caused by cold sores. The glue can also prevent colds as well as sore throats. This bee product is also useful in eliminating parasites in adults as well as in children.

Bee propolis is also useful in improving fertility for women who want to get pregnant, but they have endometriosis. If you’re allergic to honey, however, you may want to avoid using this bee product unless you have an approval of an allergy specialist.

If you have an overactive bladder (OAB), it means you could be experiencing problems, such as urinary incontinence. Having an overactive bladder occurs because the muscles in the bladder walls suddenly contract and this can result to a set of symptoms. Many people believe that an overactive bladder is associated with aging, but this is not true. It is a fact, however, that the risk of developing the syndrome increases as people grow older.

Overactive bladder can affect anyone and it can be a huge problem as it can have a significant impact on the quality of life. Symptoms include:

  • Urinary urgency or the difficulty in delaying urination
  • Nocturia or peeing a lot at night
  • Urge incontinence or urine leakage
  • Peeing more than eight times a day

Thankfully, there are several treatments available, including behavioral therapies, surgery, neuromodulation, and pelvic muscle strengthening. Additionally, there are some remedies to try at home, including:

1. Avoid some foods and drinks.

As much as possible avoid consuming drinks and foods that can worsen your symptoms, such as:

  • Spicy foods
  • Tomatoes and other products containing tomatoes
  • Chocolates
  • Citrus fruits and juices
  • Alcoholic beverages
  • Coffee and tea

2. Avoid being constipated.

If you have healthy bowel movements, this can help improve your bladder’s condition. There are some ways to stay regular, including:

  • Eat more foods rich in fiber, such as beans, whole wheat bread, and fresh fruits.
  • Start exercising.
  • Drink 3/4 cup of prune juice
Overactive bladder can affect anyone / PicHelp

3. Try to lose weight.

If you’re overweight, you could develop urinary incontinence, particularly the type known as stress incontinence. This happens when you unintentional leak urine whenever you’re doing physical activities, such as coughing, exercising, and laughing. Stress incontinence is caused by weakened pelvic muscles.

4. Maintain healthy habits.

There are some habits that can lead to OAB, including smoking and drinking. Smoke from cigarette can irritate the muscles in the bladder and smoker’s cough can cause urine leakage. Be careful of your drinks as well, since acidic and caffeinated drinks can worsen your overactive bladder symptoms.

5. Train your bladder.

You can train your bladder to delay urinating. Begin with shorter delays like 30 minutes and then you can gradually work to urinating three to four hours. It helps if you can contract or tighten your pelvic floor muscles though kegel exercises, for example.

You can chart and keep track of your overactive bladder symptoms for 24 hours. Record how much you drink, the number of times you urinate, incidents that cause you to leak urine, and how many times these accidents occur.

The kidneys are one pair of organs found in our lower back – there’s one kidney on each side of the spinal cord. The main job of this organ is to filter blood and get rid of toxins from the body by sending them to the bladder. Later on, the bladder will eliminate these toxins as we urinate. Unfortunately, there are cases of kidney failure, which occurs when the kidneys can no longer segregate waste from the blood properly.

When the kidneys can’t do their job, the body becomes loaded with toxins and this can lead to kidney failure. It does sound terrifying because this is a life threatening condition that should never be left untreated. Those who are at risk of suffering from kidney failure typically suffer from at least one of the following reasons:

Blood doesn’t flow properly to the kidneys.

There are some conditions and diseases that can lead to loss of blood flow to the kidneys, including heart attack or other heart diseases, liver failure or liver scarring, dehydration, allergic reaction, and sepsis and other types of serious infections. There are also medications for anti-inflammation and hypertension that can limit blood flow.

Urine passageways are blocked.

There are certain cancers like colon, bladder, and prostate cancers that stop the body from urinating. Kidney stones and blood clots in the urinary tract can also cause problems with urinating.

Kidneys filter blood and get rid of toxins from the body / PicHelp

Other causes include drugs and alcohol as well as overload of heavy metals in the body that leads to toxicity. But how do you know you’re suffering from kidney failure? There are times when there are no symptoms at all, but there are some signs to watch out for, including:

  • Decreased urine output
  • Swelling of ankles, feet, and legs due to fluid retention
  • Sudden shortness of breath
  • Confusion
  • Extreme fatigue or drowsiness
  • Incessant nausea
  • Seizures
  • Chest pain or pressure

Some patients with kidney failure may go into a coma, which is why it is crucial to have the disease diagnosed before it gets worse. Some tests for kidney failure include urinalysis, measurement of urine volume, blood samples, and imaging. Treatment will vary depending on the reason why the kidney failed though common treatments include dialysis to purify the blood and kidney transplant.

Take care of your kidneys using home remedies, such as baking soda. The important thing is you act early to extend your life, but the best way is always prevention. Never take too much of your medications, even common ones, such as aspirin. Additionally, limit exposures to toxic products, including tobacco, pesticides, and household cleaners.

Many of us love bacon, hotdogs, and other processed meats. But there’s something associated with these meats that could harm with our health and they’re called nitrates. The initial concern about these chemicals began in the 70s and as time goes by, researchers and interest groups have shown interest regarding the potential effects of nitrates.

What are Nitrates For?

A huge number of meat products contain nitrates, but they are highest in concentration in packaged lunchmeat, cold cuts, bacon, and hotdogs. Nitrates are used during the curing process and when used in fresh meats, they are for coloring the food. Overall, nitrates are valued by meat sellers because they make meats more flavorful and attractive to the consumers.

But What’s So Bad about Nitrates?

A study in 2009 by the Rhode Island Hospital scientists showed how we’re all at risk of dying from serious diseases because of the fertilizers and preservatives used in foods. The nitrates in our food supple continue to increase and therefore raise death rates from diabetes, Parkinson’s, and Alzheimer’s disease.

Aside from these mentioned diseases, there are other problems associated with nitrates, including:

Nitrates make meats more flavorful and attractive to the consumers / PicHelp

Cancer

This is probably the biggest concern with nitrates, which actually have a direct link to the growth of cancer cells. Regular consumption of meats and other products that contain the chemicals have a high risk of developing pancreatic and colon cancers.

Respiratory Distress

Further evidence suggests that nitrates have a huge role to play in triggering respiratory distress. Nitrates can irritate the lining of our respiratory tract and this can lead to distress of the lungs –or worse, it could lead to poisoning. Typically, this can case infections and the same thing happens to our stomach. If you’re experiencing stomach pains, nausea, and vomiting, these are symptoms of poisoning.

Skin Absorption

It is also a problem that nitrates are absorbed through the skin. This means that even if you don’t consume nitrates, you can still experience negative effects just by touching meats with the chemicals.

Aside from processed meats, there are actually some natural foods that contain nitrates, including beet roots. These roots reduce the oxygen we need when we exercise and can even provide additional stamina for runners. This means nitrates aren’t all that bad, but when exposed to high heat, they form nitrosamines, which are generally made of potent carcinogens.

You don’t have to give up bacon to eliminate nitrosamine-forming nitrates. Instead of cooking the meat the traditional way, studies show you can reduce formation of nitrosamines by microwaving bacon.

Detoxing may seem tempting, especially with the hype that’s surrounding it. There are even ways that allow you to formulate your own method of detoxing. With tons of people (and even experts) attesting to the efficiency of detoxing for our health, it’s no wonder why everyone wants to try it. But now, there are health authorities urging us why a detox or cleanse isn’t right for our bodies. Here are the reasons why:

1. We already have organs that can do the detoxing for us.

We have our liver, skin, lungs, and kidneys – all these organs can detoxify our body. Instead of going on a juice cleanse, give these organs a hand. For instance, stop drinking alcohol or at least reduce the amount of alcohol you consume and do this on a permanent basis. It is recommended that you drink just 14 units per week consistently and this can provide better benefits than a short-term cleanse.

2. Detoxing means you need to eliminate some important food groups.

There are many proposed methods of detoxing, such as a green juice diet or those that compel you to eliminate dairy and/or wheat. This means you will need to remove important sources of nutrients, including protein. Unfortunately, this can lead you short of essential vitamins and minerals like calcium, B complex vitamins, magnesium, and iron.

Detoxing means you need to eliminate some important food groups / PicHelp

3. Your calorie intake could be restricted.

Some people want to restrict their calorie intake to reduce weight, but there’s always a daily recommendation. When you go on a detox diet, you could end up below the recommended daily amount of calories you need to consume. Ideally, the current recommendations are 2,000 calories for women and 2,500 for men – although this would depend on your height, activity levels, and build. If you’re on a juice cleanse, you could end up consuming just 600 calories per day. Instead of cutting calories, it’s more effective to simply eliminate surplus calories by ditching sweet treats, alcohol, and extra-large servings of food. These methods will have a better effect on both your waistline and energy levels.

4. It’s harder to keep exercising.

When you’re detoxing, you’re low on calories and nutrients, which will make your exercise regime tough. Additionally, most detox plans take away caffeine and this could have a negative effect on your workout, causing you to be sleepy and tired. Your body needs fuel for you to keep working out and this can’t be achieved as you reduce your usual food intake.

Most people detox because they want to lose weight. But unfortunately, following a strict diet plan for a long period of time is quite impossible no matter how persistent you are. Once the novelty of drinking potions and detox liquids wears off, you will soon crave for fatty foods. Detoxing only works for a short period of time and this doesn’t really have a lasting effect on your waistline and even your health.

If you woke up and you have lost your voice or it sounds weak and creaky, there’s a chance you have laryngitis. This condition occurs when your voice box or your larynx is swollen. Two of the most common causes of laryngitis are overusing your voice, usually through excessive shouting or you have a virus-caused common cold. Some fungi and bacteria can also be the culprits behind laryngitis. Those with syphilis and tuberculosis as well as those who are exposed to atmospheric pollution and those who smoke have a high risk of developing laryngitis.

If confirmed that you have this condition, there are some ways you can do at home to make you feel better:

1. Gargle

This is considered the simplest and most effective solution for those with throat problems. In a glass of lukewarm water, add half a teaspoon of salt and gargle it, allowing it to touch your larynx. Do this thrice a day.

2. Mouthwash

These products have antibacterial reagents and can kill the germs in your mouth, especially if you swish properly. Mouthwashes containing elderflower are very effective against laryngitis.

Laryngitis occurs when your voice box or your larynx is swollen / PicHelp

3. Garlic

Crush some garlic and you can add it to your food or your tea. This spice has special antimicrobial properties that can help you heal faster.

4. Ginger

Aside from garlic, you can also use ginger, which has always been known for its pain relieving capabilities. The dried extracts have gingerol, which can provide analgesic and anti-inflammatory effects. Chewing ginger and letting its juices stay in your throat before you swallow it can help quicken the healing process. If you can’t chew it raw, you can drink hot ginger tea instead.

5. Lemon or Lemon Juice

The acidic nature of lemon juice can destroy the germs in your throat. Lemons can help with the formation of saliva and can keep the throat hydrated. Drink lemon juice as often as you can and if possible, don’t add water to it. Instead, add honey, which also has antibacterial properties that can aid in stopping laryngitis from its tracks.

6. Apple Cider Vinegar

Another ingredient that you can use for curing laryngitis at home is apple cider vinegar, which has antimicrobial properties. Just add honey and cayenne pepper to two tablespoons of unfiltered ACV in one cup of water. Drink this twice daily to recover faster.

While trying the remedies mentioned above, it helps if you rest your voice for a while. You don’t have to take any medicine to avoid putting more strain on your throat.

Tongue burn is a mouth injury that many people experience. Whether it is from a hot pizza, tea, coffee, or chocolate, a burnt tongue is uncomfortable and causes pain on the tongue and even around the mouth.

Apart from that, swelling and redness are symptoms as well. A severely burnt tongue can even lead to loss of taste and blistering. Although temporary, this can cause a lot of discomfort.

Luckily, if you have a burnt tongue, you can soothe and heal it faster at home. Here are five effective remedies you can try:

1. Sugar

When your tongue hurts because you burned it, go straight for your jar of sugar. Just one teaspoon can help soothe your tongue. Hold the sugar on your tongue and let it touch the roof of your mouth. Instant pain relief will be felt as the sugar starts to dissolve.

2. Ice Cubes

Cooling is one of the best ways to soothe pain due to a burnt tongue. It also helps heal the damaged cells, so sucking on ice cubes or even a popsicle can really be an effective remedy. If there are no ice cubes, you can simply sip on a glass of cold water and let the liquid stay around the mouth for a few seconds before you swallow. You can also place your tongue in running tap water to soothe your burnt tongue.

3. Yogurt

Another way to help you heal your injured tongue is through eating some yogurt. It is not only healthy, but also has soothing properties that can make you feel better. Just take a spoonful of yogurt and let it sit on your tongue for a while before swallowing.

A severely burnt tongue can even lead to loss of taste and blistering / PicHelp

4. Honey

Honey can help reduce swelling of the tongue and alleviate the pain you feel. One spoonful of honey applied on the burnt area of the tongue can definitely make you feel better.

5. Breathing

Here’s a really easy way to speed up healing of your burnt tongue. All you have to do is to breathe through your mouth. Cold air will rush over your tongue as you inhale.

The five methods above will surely help soothe your tongue and reduce swelling. As you recuperate, it is best to stay away from anything acidic, including tomatoes, fruit juices, citrus fruits, and vinegar. If you really want to drink some juice, add extra amount of water, so that the acid will be weaker than normal. Salty foods, including potato chips, can also irritate your tongue, so you should avoid them as much as possible.

Whether you’re overweight or you carry a bit of extra pounds, you surely want to lose weight. There are numerous ways proposed to help us get rid of unwanted fat and most of them promise that they are not only effective, but they also work fast. We want to make sure losing weight doesn’t affect our health, which is why some supplements are recommended for faster weight loss.

One is known as p-synephrine, which is said to help people lose up to 42 grams of body fat in just an hour. Of course, you need to exercise to achieve this weight loss.

The good news is that it is backed by science. Based on a study published in the British Journal of Clinical Pharmacology, supplements with p-synephrine can help oxidize body fat with the help of eating healthy and exercising.

A Common Vitamin that Can Burn Fat

While most people aren’t aware of p-synephrine, which is an alkaloid (meaning it is a natural compound), other studies showed there is one vitamin supplement that can help us shed extra pounds. This vitamin is simply vitamin D, which is crucial to our bones, our mental health, and our immunity. Unfortunately, a report in 2000 published in the Archives of Internal Medicine showed that 77% of Americans are deficient in this vitamin.

Vitamin D encourages the body to melt the fat away / PicHelp

How Can Vitamin D Help You Lose Weight?

Unlike many other vitamins, the body can produce vitamin D as long as you’re exposed to sunlight. But we have sunscreen, which – although can prevent cancer and wrinkles – reduces the ability of our skin to make the vitamin from 90 to 99%. There are also factors that affect how you receive vitamin D with the help of the sun, including air pollution and the time of the day you are exposed to it. To get vitamin D safely, these can help:

  • Add more foods to your diet that are rich in vitamin D, such as hard-boiled egg, unsalted almonds, orange juice (D-fortified), yogurt, and tomato.
  • Have a doctor check your vitamin D levels through 25-hydroxy vitamin D (25-OH D).
  • Eat snacks to reduce cravings and help you gain vitamin D.

Every cell in our body requires vitamin D to function correctly, including our fat cells. There are special receptors that signal the brain whether the body should burn fat or store it and vitamin D is able to plug into these receptors. This means it encourages the body to melt the fat away.

It is embarrassing if you have bad breath or halitosis. There are ways to cure it or at least mask the problem, but before you start treating it, it’s better to know the reason why you have bad breath. Some foods can cause halitosis, but it could also signal that you’re suffering from a serious illness. Here are 10 causes of bad breath to help you effectively address the problem:

1. Poor oral hygiene

Bacteria can build up in between teeth as well as along the gums and the tongue, causing the production of gases that have unpleasant smell. These bacteria not only cause bad breath, but also tooth decay and gum disease. Flossing and brushing your teeth can reduce bacteria buildup and eventually treat halitosis.

2. Dehydration

Being dehydrated is actually the top cause of bad breath. Drink enough water, so that food particles won’t stay in your mouth.

3. Excessive outdoor exercising

A study by the European Respiratory Society showed that athletes have more breathing problems than other people. Too much outdoor air can dry out the mouth and pollution can wreak havoc to oral health.

Bd breath could signal that you’re suffering from a serious illness / PicHelp

4. High heart disease risk

Most of us don’t know that gum disease and heart disease are strongly related. In fact, gingivitis is an early sign of cardiovascular disease. Treating bad breath and other mouth problems can actually help improve heart health.

5. Tonsillitis

Persistent bad breath could mean you have sore throat diseases, including tonsillitis. The bacteria that cause halitosis could affect your tonsils as well.

6. High preterm delivery risk

Pregnant women who have halitosis and gum disease have a high risk of delivering low birth weight or premature babies.

7. Stomach ulcer

The typical symptoms of stomach ulcers are bad stomach pain, heartburn, and problems eating. But there’s another one: halitosis, which is caused by Helicobacter pylori – the same bacteria that cause stomach ulcer.

8. Overweight

The more overweight a person is, the more malodorous he/he smells like to other people. There is no specific reason for this, but researchers believe biological dysfunction plays a role.

9. Excessive mouthwash

While mouthwashes are for reducing bad breath, too much use can remove even the good bacteria in your mouth.

10. Diabetes

Another health problem that causes bad breath is diabetes, which is due to inadequate production of insulin. Fruity odor or acetone-like smell is often a result.

Don’t start freaking out and think you have diabetes or other health conditions if you have bad breath. Any of the above-mentioned reasons could be a cause for your problem. It is best to begin with practicing good oral hygiene and if the problem doesn’t go away, you should have yourself checked especially if you experience other serious symptoms.