Chamomile has many health benefits, which is why it is used all over the world to heal various aches and pains for several years now. The word “chamomile” is actually Greek, which means ground apple. Chamomile is more popular in tea form, but its oil is valuable, too. Here are the top five health benefits you can get from chamomile:
Antibiotic and Antiseptic
These two healing properties are mainly associated with chamomile oil. Use the oil all on your body or on the affected area to clean and stop infection from spreading or getting worse. The oil can also be used on the hair, but it is quite mild so it won’t harm your scalp. Chamomile oil is effective in killing lice and mites as well.
Both the oil and the tea are great stress relievers. Every day, we are exposed to different kinds of stress that can actually shorten our lifespan. Stress is also one of the major causes of various health problems, including heart diseases. Chamomile works as an antidepressant and mild relaxant to help alleviate stress and calm your worries.
If you’re suffering from migraine, you can massage the oil onto your head to ease the pain. You can also drink chamomile tea to get the same benefit. Both offers relaxation and even helps relieve joint and muscle pains. Chamomile is effective on different kinds of pain, including pain due to swelling and even used to relieve toothache.
Chamomile, when used as an ointment, can help soothe skin irritation. Aside from that, it can even help soften the skin when applied topically. If you have rashes and sunburns, chamomile can also help provide relief. The University of Maryland Medical Center noted that chamomile can be used to treat eczema and other chronic skin conditions. Chamomile is useful in treating or reducing inflammation, whether in tea or oil form. Just add to your warm bath and soak your body.
The Journal of Agricultural and Food Chemistry documented therapeutic benefits of chamomile, especially in tea form. It can boost hippurate levels and can increase antibacterial activities in the body. The phenolics in the plant can boost immunity and help the body fight infections, such as common cold.
Because of its relaxing effects, chamomile can cause drowsiness. But with proper use, it can provide the benefits above and even help women live longer as it may reduce mortality by up to 29%.