One of the first signs of gum disease is having receding gums. When you have this, there will be a space between your gums and your teeth, allowing bacteria to enter your gums to wreak havoc to your tissues. If this continues to happen and you don’t do anything about it, you would eventually lose your teeth.

To prevent receding gums, there are home remedies that you can try. Even better, if you already have this problem, these natural cures may help grow them back:

Don't hold back your smile, fix those receding gums / PicHelp
Don’t hold back your smile, fix those receding gums / PicHelp

Aloe Vera

Already considered a miracle plant for its many benefits, aloe vera could be the answer to your gum problem. It is anti-inflammatory and also comes with the ability to repair cells. Using the gel as a mouthwash or applying it directly to your gums can help lessen the irritation, while fixing the damaged tissues.

Coconut Oil

Coconut oil has antimicrobial properties that can stop most infections that occur in your mouth. Receding gums are usually a result of bacterial and oral infections, so you can use this oil as treatment. To begin using coconut oil, brush your teeth first and then start the oil pulling process where you make the coconut oil as an alternative to your mouthwash.

Green Tea

Drinking green tea every morning can help fix your gums. This beverage has antioxidants that fight free radicals that promote periodontal illness, which sometimes results to receding gums.


Using sage leaves is said to be effective in treating receding gums. The leaves behave like a tonic for your gums and can easily be used by simply rubbing them to the affected area in the mouth. You can also use them on your teeth to create a barrier that will serve as protection against oral infections and diseases.

Sesame Oil

Heat some sesame oil and let it sit for a while until lukewarm. Brush your teeth first and then you can use the lukewarm oil as your mouthwash. Let it move around your mouth for about two to five minutes. If it is the first time you are doing this, you may want to keep the swishing for only 30 seconds. Sesame oil is good for people with receding gums because this can remove toxins in the mouth. Aside from that, sesame oil has the ability to heal cavities and stop plaque buildup.

Generally, receding gums will cause you to experience some symptoms, such as gum bleeding, bad breath, sensitive teeth, and cavities. Before the situation worsens, use any of the abovementioned natural cures to treat the problem.