Stop eating butter for the better?
Butter can make food taste better, which is why many people instinctively reach for butter when they cook some food.
However, there are stories about butter being bad for your health. Among them is that butter can give you tons of fats and can increase the risk of dying from a heart disease. But should you really run from butter because of these hearsays? Here are the some myths about butter and whether or not they are real:
Myth 1: Butter is loaded with cholesterol and fat, which will only clog your arteries and eventually cause your death.
Science disagrees with these claims as studies have proven the following points:
- Saturated fat, which is the fat in butter, increases HDL or the good cholesterol.
- Cholesterol does not cause clogging in the arteries, but is actually useful in several bodily functions, including proper digestion, immune system health, and hormone production.
- According to the American Journal of Cardiology, low cholesterol levels have nothing to do with plaque buildup in the arteries.
If you’re scared of fats, be aware there are different kinds of fats. In truth, butter is not the bad kind of fat, but other oils, especially vegetable oils.
Myth 2: Butter can make you fat.
Anything you eat in excess will definitely make you fat. However, butter is full of saturated fat, which gives the body a full feeling faster and for a much longer time than other foods, especially low-fat foods. Try eating a stick of butter and you will not get that very far. It’s because your body will tell you to stop as it makes you feel full almost immediately. Nutritionists even tell people to include butter in their daily diet to lose weight.
Myth 3: Butter has no nutrients whatsoever.
Because butter contains high amounts of saturated fats, expect it to have fat-soluble vitamins, which include vitamin K2, D, and A. Vitamin K2 is useful in counteracting and reducing the plaque you may already have in your arteries. This vitamin is also beneficial for the body, so that it can use calcium correctly. Vitamin D is useful in building bones and is also great for the body’s calcium absorption. Vitamin A is for the immune system and our vision among many other benefits.
With all these myths dispelled, it is evident that you shouldn’t stop eating butter. However, you should know where it is from and what type of butter it is. According to health enthusiasts, you should go for butter that is raw and cultured. Organic butter is also a good option, but avoid store-bought butter as much as possible.