Intermittent fasting (IF) has become one of the latest diet trends these days. Many celebrities and people all over the social media tell their stories about how effective this fad diet is for them. In truth, intermittent fasting is not new as it has been around for several years now. Fasting has already been a regular practice in many parts of the world, including religions where self-control is increased to draw them closer to holiness.
What is Intermittent Fasting and How Does It Affect Our Well-Being?
Intermittent fasting happens when you eat very little for a few days every week and then you eat in normal amounts during other days. The idea behind IF is that our ancestors who gathered and hunted for food would indulge in feasts when they were able to get plenty of food. When their sources of food were scarce, they would have to fast.
Of course, one of the benefits of intermittent fasting is that it helps you lose some pounds. If you have been trying to get rid of extra weight and other fad diets don’t work for you, here is a method that you can try. Intermittent fasting has other benefits, including anti-aging effects. According to scientists, there is a possibility that this type of fasting can help the skin prevent itself from looking old. This is because the blood sugar drops due to calorie restriction and this results to the cells working harder to use other forms of energy.
Another good reason to try this method is that it helps prevent oxidative stress, which cause cell damage. When cells die, serious illnesses may become a result, including heart disease and cancer. This is why when the free radicals that damage cells are gone from the body, it makes it easier to look younger outside and feel it inside.
Intermittent Fasting and SIRT3
When you try to fast through intermittent fasting, the cells will make copies of a type of gene known as SIRT3. This gene is a portion of a path that can prevent the production of free radicals. Additionally, this leads to the improvement of cell repair to make the body function and feel better.
If you are looking for a way to lose weight, you can try intermittent fasting or alternate day fasting. Aside from losing weight, it can also help you look younger and even have lower levels of insulin, reducing your risk of diabetes.