Water is the most natural liquid you can drink. It is not only for hydrating you, but also for removing waste products from the body. Therefore, it makes sense that it can be used as a vehicle to get rid of extra fat. The leftovers from breaking down fat are filtered away from the vital organs in the body with the help of water. To make the process even better, fat flush water recipes make it easier to remove some pounds.

Here are the steps in making one of the best fat flush water recipes that reduce bloating and aid in digestion, so you get a slimmer waist in no time:


  • 8 cups water
  • 1 teaspoon grated ginger root
  • 1 fresh cucumber , peeled and cut into thin slices
  • 2 fresh orange
  • 1 lemon, also cut into slices
  • 12 mint leaves

1. Have the ingredients. You will need eight cups of water, one cucumber, one ginger root, one lemon, two fresh orange, and 12 mint leaves.

2. Prep the items. Grate the ginger root and have about a teaspoon ready. Peel the cucumber and cut it into thin slices. Cut the lemon to thin slices as well.

3. Combine the ingredients. Place them in a glass container and let them sit there overnight, releasing some aroma.

Thank Dr. Oz for this wonderful recipe / PicHelp
Thank Dr. Oz for this wonderful recipe / PicHelp

The next day, you can drink the refreshing mixture. Consume this every day, if possible, to really gain the benefits. You don’t even have to perform a lot of physical activities to burn the fat away.