Glutathione is considered the mother of all antioxidants or the master antioxidant – and for very good reasons. There are a number of studies and almost 120,000 peer-reviewed articles have talked about glutathione.
Although it is much talked about in medical and health circles these days, there are still a huge number of people who are deficient of the powerhouse molecule due to some conditions, including:
- Premature aging
- Chronic stress
- Environmental toxins
- Genetically modified and processed foods
- Fake health foods
- Antibiotics abuse
- Artificial sweeteners
Even radiation therapy can reduce glutathione levels in cancer patients. Glutathione is a very important nutrient in our body – so important that it is actually thought of as a predictor of our lifespan. It has so many functions and responsibilities in our health, including being a helper for some enzymes, aiding drugs to become more digestible, reducing peroxide, working with the liver cleanse fat, and killing some cancer cells. Because of these tasks, it is crucial to up glutathione levels in the body. Here are the top ways to achieve this:
1. Pick the right foods, which include:
- Primary sources: avocados, onions, and garlic
- Vegetables: Brussels sprouts, broccoli, cauliflower, kale, and watercress
- Common and uncommon spices: turmeric, cardamom, cinnamon, and Jie Geng
- Raw: Fruits, eggs, and milk
2. Make sure you get plenty of sleep, so that the body produces high amounts of melatonin, which is a hormone that regulates sleep. The more melatonin you have, the higher your glutathione levels become. Melatonin is also found in cherries.
3. Don’t skip exercise as it is not only good for your health, but is also effective in helping you boost your glutathione levels. Whether it is strength training or aerobics or something as simple as walking, being physically active can help increase detox and antioxidant levels, including glutathione.
4. Take the right vitamins and minerals that can raise your glutathione levels, which include:
- 500mg Vitamin C daily
- Vitamin E
- B vitamins namely B1, B2, B6, and B12
- Folate which is also known as B9
The vitamins and minerals mentioned don’t have to be in pill form all the time. There are many food sources for these nutrients. For example, zinc can be obtained in legumes, grains, and beans, while magnesium is rich in walnuts, peanuts, and spinach.
Increased glutathione levels are essential in living a long and healthy life. The good news is that this can be achieved so easily. While there are products that you can take to boost your glutathione, nothing beats the natural way.