In many Asian countries, the mango fruit is considered the king of all fruits because it is very popular and has a unique flavor. It also has an interesting fragrance and best of all, it promotes health. Mango belongs to the Anacardiaceae family, which makes it a relative of pistachios and cashews. Mangoes can be eaten ripe or raw, but you may be wondering which one of them is better for your health.
Raw vs. Ripe
Raw mangoes are green in color, but the ripe ones are not just yellow as there are also some varieties that sport other colors, such as orange, purple, and red. The color is one of the main differences, along with the taste. Raw mangoes are sour, which can be attributed to the presence of various acids, including succinic, maleic, and citric.
Both raw and ripe mangoes are high in Vitamin C, but raw ones are considered to have higher amounts of the vitamin. Another difference is that raw mangoes contain pectin, which is a polysaccharide that you can also find in other fruits, such as apples and berries. Pectin is fiber and is also used in making medicines, especially for people with high triglycerides and cholesterol levels. It is also used in colon cancer prevention.
Ripe mangoes are also healthy, which is why they are a favorite in many parts of the world. The sweet, succulent taste is notable and you can eat a lot without worrying about getting fat. As a matter of fact, ripe mangoes are considered a natural weight loss food. Plus, they contain a great number of antioxidants, which can help reduce the risk of acquiring cancer. They are also rich in beta-carotene and lycopene, which is a carotenoid that can suppress growth of tumors and protect cells from damage.
More Health Benefits
Whether you like to eat ripe or raw mangoes, you can be sure that you will never run out of health benefits. Both are rich in fiber, along with vitamins and minerals. According to new research, mangoes can help protect you against a number of cancers, including prostate, breast, and leukemia.
Ripe and green mangoes come with vitamin A and flavonoids as well. Some of the flavonoids the fruits contain are beta-cryptoxanthin, alpha-carotene, and beta-carotene. If you eat 100 grams of fresh mangoes, you can enjoy 25% of your daily recommended levels of vitamin A. When vitamin A is combined with antioxidants, which mangoes are also rich in, the fruits can help you maintain healthy skin and mucus membranes.