Your body is not the only one that needs to be healthy because your brain also has to get the fuel it needs to function well. The food you eat has an effect on your brain. Eating for your brain is necessary to help you think faster, more efficiently, and more clearly. Solids are not the only thing you can eat as you can add smoothies to the list as well.
Here are four smoothies that can help your brain become healthier and improve your memory:
Apple and Carrot Smoothie with Almonds and Walnuts
Here is a natural remedy that can help you get the energy you need and have a more powerful brain. Ingredients include:
- Two apples
- Three carrots
- Three almonds
- Three walnuts
Simply combine the ingredients above to get a tasty smoothie that is rich in fiber, vitamins E and C, potassium, phosphorus, and calcium. All of these are great for your brain. Walnuts and almonds help improve your brain’s health, giving you better memory.
This brain-boosting smoothie requires the following ingredients:
- One cup of apple juice
- One ripe banana
- ½ cup of raspberries
- 1 and a half cups of blueberries
- ¼ cup of walnuts
Studies have shown that fruits that have dark skins, such as blueberries and raspberries, are effective when it comes to protecting brain cells. They also have high antioxidant levels, which not only boost immunity, but also your brain power.
Strawberry and Oats Smoothie
This simple smoothie only needs the following ingredients:
- Three strawberries
- Half a glass of oats
- One glass of skim milk
Oats are perfect for your brain because it has alkaloid that relaxes you. It also has vitamin B1, which prevents mental fatigue so you get energy for thinking. Strawberries have antioxidants that keep your brain in good condition. Note though that this smoothie has high amounts of sugar, so it is not recommended for diabetic patients.
Banana and Coconut Smoothie
If you are indeed diabetic, here is an alternative option for the one above:
- One cup of milk
- One banana
- Two tablespoons of unsweetened coconut
- One scoop of protein powder
Coconut does not have as much sugar as other ingredients for smoothies, which is why it is ideal for those with diabetes. Additionally, it has fiber, medium triglycerides, and manganese. Your brain needs triglycerides, especially when you have low blood sugar. This therefore can prevent memory loss, according to experts.
With proper and regular brain exercises, along with good food, you can help boost your memory and protect your brain from deterioration.