You probably know about cashew nuts, but have you ever wondered where they came from? These nuts are actually from cashew apples, which are also known as cashew fruits. They are originally from northeastern Brazil. When ripe, they are normally yellow, red, or pink. Be careful when handling them since when you drop them, they will easily bruise and rot when exposed to the sun. If you have the cashew tree, gently pluck the cashew apple, so that you can fully enjoy it.

Why You Should Eat Cashew Apples Regularly

The cashew apple has a shiny skin that is crisp and watery. You can compare the texture to a bell pepper. The flesh though is cottony and fibrous, but the most notable about the cashew apple is its benefits to people’s health.

Cashew Apples Nutritional Value

A hundred grams of cashew apples can have the following nutrients:

  • Two grams of protein
  • One gram of fat
  • 2 grams of fiber
  • 10 milligrams of calcium
  • 1 grams of carbohydrates
  • 67 milligrams of phosphorus
  • 05 milligrams of riboflavin
  • 49 milligrams of vitamin C
  • Two milligrams of iron
  • 3 milligrams of niacin

It is quite clear that the cashew apple has nutrients that are beneficial to the body. Since it is rich in minerals and vitamins, there are many medicinal practices in which the cashew apple, particularly its juice, is used to treat various diseases and health conditions. It is noteworthy that cashew apples are very rich in vitamin C. In fact, it has five times more of the vitamin when compared to oranges.

The Encyclopedia of Fruit and Nuts published that the Cubans eat the cashew apples in order for them to treat problems, such as sore throat and dysentery. There are also Europeans who eat the fruit to get rid of fever and improve their digestive system. The fruit is also used by the Europeans to help sweeten their breath. Meanwhile, in the Amazon, there are tribes that take the juice of the cashew apple to treat warts and get relief from influenza.

Aside from the mentioned medicinal practices, there are also traditional methods that prescribe the fruit as well as its bark to treat diarrhea. The fruit has proteins that can revitalize the skin and are believed to have the ability to combat premature aging. There are also groups of people who take the juice as treatment for scalp and hair. Although there is no scientific evidence, many individuals also use the cashew apple seeds as anti-venom for snake bites.