Cauliflower, a member of the cruciferous family, is one of the vegetables that should be in your diet. It has an impressive array of vitamins and minerals, along with antioxidants and phytochemicals.
Cauliflower is an extremely versatile vegetable as you can eat it raw, can be added to your dishes, and can be a salad ingredient.
This vegetable, because of the beneficial effects it offers, can be known as a superfood. Here are the most remarkable benefits of the cauliflower:
1. Fights Cancer
Cauliflower has sulforaphane, which is a sulfur compound that research has shown to have the ability to fight cancer stem cells. It is therefore effective in slowing down tumor growth. Because of the ability of the cauliflower to kill the stem cells, some experts believe this is crucial in controlling cancer itself. It is also said that combining the vegetable with a spice with curcumin, such as turmeric, can prevent prostate cancer.
2. Improves Heart Health
The sulforaphane in this vegetable has other uses, including being able to significantly improve kidney function and blood pressure. There are also scientists that believe this sulfur compound can enhance DNA methylation, an important process for normalizing cellular function as well as gene expression. Combining all of these benefits together gives you a much healthier heart.
3. Prevents Inflammation
Inflammation is a normal response of the immune system. However, this response can sometimes get out of hand, especially when there is no actual threat present. Unfortunately, this can lead to damage in the body, including serious diseases, such as cancer and stroke. Cauliflower has anti-inflammatory nutrients that include indole-3-carbinol (I3C), which can prevent inflammation while it’s still at its early stages.
4. Detoxifies the Body
Cauliflower aids in several detoxification processes of the body. It has antioxidants that get rids of free radicals and it also has nutrients that contain sulfur to complete the detox activities. Glucosinolates in the vegetables activates the enzymes that control detoxification.
5. Aids Digestion
Cauliflower comes with dietary fiber that promotes good digestion. The sulforaphane from this vegetable also provides benefits for the digestive system as it protects the lining of the stomach. It does so by preventing the overgrowth of bacteria known as Helicobacter pylori to prevent several diseases and health conditions.
Cauliflower is best known for its ability to provide protection against cancer, but it also has antioxidants and other nutrients that can even help you with your weight loss goals. Cauliflower is indeed one of the healthiest foods because of the health benefits it can offer.