Mangosteen or Garcinia mangostana is often seen in Southeast Asian countries, but this fruit is also available in some African regions. The unique appearance of the purple fruit and the unique taste make mangos teen a favorite, especially in the orient.
Mangosteen is one of the fruits that are not only acclaimed for its flavor, but also for its medicinal uses. In many Asian countries, it has been a part of traditional medicine for such a long time. In fact, its health benefits have been quite known since the 18th century and these benefits include:
1. Rich Source of Antioxidants
There are scientific studies that proved mangosteen is rich in antioxidants, including two types of xanthones: alpha and gamma xanthones. This particular antioxidant, along with its derivatives, has multiple benefits, such as fighting inflammation. Xanthones is actually very effective against cardiovascular diseases. Additionally, these antioxidants are bale to heal the cells that have been affected by free radicals. They also help slow down aging, while preventing development of degenerative diseases.
2. Good for Weight Loss
You can add mangosteen to your diet if you’re aiming to lose a little bit of weight. It has low levels of calories and has no cholesterol and saturated fats.
3. High in Vitamin C
For every 100g, you get 12% of Vitamin C RDA. This vitamin is known for helping us ward off infections and diseases. It is also an antioxidant that scavenges free radicals to keep us away from inflammatory diseases.
4. Improved Blood Flow
Mangosteen has a wonderful effect on the health of red blood cells. Consuming the fruit every day can help prevent anemia, while it improves blood flow to cause dilation of blood vessels. This is extremely helpful in preventing high cholesterol, chest pains, atherosclerosis, and other cardiovascular diseases.
5. Reduced Cholesterol Levels
Another important use of mangosteen for the heart is its ability to reduce cholesterol in the body. It can also control triglyceride levels, so that our hearts function properly. There are a number of ways to reduce cholesterol and one of them is to consume mangosteen regularly.
Mangosteen is also an antibacterial and antifungal fruit that can boost the health of your immune system. It can inhibit bacteria that can cause tuberculosis.
Aside from eating the fruit, you can also take the juice of the mangosteen and drink it. In many Asian countries, the juice is also used for the skin as it can help tighten the skin, making you feel and look younger.