Radiation is almost everywhere and you can be exposed to it without thinking it is harmful, such as when you go for medical or diagnostic examinations, such as in fluoroscopy, x-ray, radiotherapy treatment, and mammography.
If you did not go through any tests such as the ones mentioned, but you’re simply concerned with your surroundings (perhaps you live close to a nuclear reactor facility or you work there), you surely need to detox your body from radiation.
Thankfully, you don’t have to go through invasive procedures, because there are ways to protect and treat radiation exposure by simply eating some foods and food items, including:
- Black and green tea
- Wheat grass
- Fruits rich in pectin, such as apples
More Radiation Detox Tips
If a nuclear or a radiological accident happens, iodine, particularly iodine-131, may be dispersed into the air and this may affect the thyroid gland. If left untreated, this can increase the chances of developing thyroid cancer. Potassium iodide tablets can help prevent this from happening. Other helpful substances include antioxidants. High quality antioxidants include the following along with their natural sources:
Ideally, take 25,000 IU daily to get enough beta-carotene, which also contains other antioxidants known as carotenoids, such as zeaxanthin, cryptoxanthin, lutein, and alpha-carotene. Best sources are carrots, sweet potatoes, and leafy veggies.
2. Vitamin C
Take 1,000mg twice daily to combat radiation exposure easily. Get vitamin C from natural sources, such as yellow bell peppers, guavas, kiwifruit, berries, broccoli, and citrus fruits.
3. Vitamin E
The recommended daily intake is 1,000 IU a day. There are studies that show how gamma-tocopherol, which is a type of vitamin E, can detoxify species that have reactive nitrogen, which is an especially damaging form of the harmful free radicals. Foods that contain the highest amounts of gamma-tocopherol are soybean oil, sweet peppers, edamame, onions, and nuts.
To prevent excessive radiation from affecting the body, 10mg of B-complex supplements are needed twice a day. Foods rich in B-complex vitamins are liver, chicken, salmon, spinach, asparagus, and fortified cereals.
Another essential mineral that should be taken 200mcg per day, selenium is required for building enzymes in the body, including those that have antioxidant functions. A study conducted at the University of Arizona Cancer Center showed that having enough selenium in the body can lower risks for colorectal and prostate cancers.
Radiation has multiple negative effects to the body, but many of them remain unnoticed until they get worse. It’s always better to be safe than sorry. Eat the foods mentioned above to keep yourself protected against harmful radiation exposure.