There are many skin care products that we can buy. These products claim they can help remove acne and other skin problems. But consumers often miss the fact that it is what we eat that is more important in helping clear the skin. Eating right is actually more effective and can even slow down the aging process.
Unfortunately, most of us love to junk foods. The high sugar content alone contributes to the outbreak of pimples and even wrinkles.
So if you’re suffering from these kinds of skin problems, there’s one addition to your diet that you may want to consider: fermented foods.
Benefits of Eating Fermented Foods
Fermented foods can provide you several health benefits, including:
1. Eating fermented foods on a regular basis can increase the amount of good bacteria in your gut because they are high in probiotics.
2. Fermented foods also prevent eczema, skin rashes, and breakouts caused by inflammation, which is actually due to imbalance of bacteria in the gut.
3. When you eat fermented foods, you are guaranteed a healthy dose of B vitamins, which are necessary for your wellbeing such as B12. This vitamin keeps the red blood cells and the nerves in good condition. They are also rich in vitamin K2, which is essential for fighting inflammation and blood clotting.
4. These foods also improve digestion and therefore allow the body to better absorb the nutrientsof the other foods you eat. This can lead to a healthier intestinal tract.
5. Fermented foods can also help you fight obesity, so eating them is a great way to stay in shape.
Did you know that 80% of your immune system is found in your intestinal tract? This is why there is a huge relationship between the foods you eat and your well-being. Plus, you have a lot of choices when it comes to the fermented foods to eat. Among the best options are:
- Plain organic yogurt
- Kombucha, which is a natural carbonated drink
- Miso paste, which is a mixture of sea salt, rice koji, and soybeans
- Kimchi, a Korean dish with vegetables and different seasonings
- Tempeh, which is made from fermented soybeans
When you add fermented foods to your diet and eat them several times a week, you will see improvements not only on your skin but on your health as well. Since systemic inflammatory response can give way to various skin disorders, including acne, rosacea, and eczema, you need probiotic-rich fermented foods to fight these problems.