Isn’t it nice to have solutions for some common ailments, such as stress, indigestion, sunburn, and headaches right in your yard? To have such great convenience, you can plant these 20 herbs to find relief when certain health problems occur:
The essential oils found in basil leaves can provide benefits, including antioxidants and antibacterial and anti-inflammatory properties. Adding basil to your dishes can give you plenty of vitamin A and iron.
This herb is great for relieving indigestion, anxiety, and skin irritations.
3. Coriander or Cilantro
For easy removal of heavy metals in the body and for detoxification process, have this liver-friendly herb in your garden.
This herb is good for digestion and even fighting bad breath.
You’ll be thankful to have this herb during the flu season.
Also a breath freshener, fennel is good for defending your garden and your stomach.
If you suffer from migraines, skin conditions, and arthritis, chew the leaves of this herb for relief.
8. Herb Robert
This herb is for immunity and can improve your ability to heal. It may also help prevent cancer by protecting the cells.
With its high levels of antioxidants, jasmine is not only good for your skin, but also for your health.
Feel more relaxed by simply smelling this herb. Lavender is also excellent in easing pain and can work as an antiseptic for cuts and bruises as well.
11. Lemon Balm
Help yourself de-stress, sleep better, and even cure cold sores with this herb.
From acne to sunburn to skin blemishes, this herb can work wonders.
Good for digestion and easy to care for, mint is also a breath freshener.
14. Mother of Herb
Rich in vitamins A, B, and C, along with minerals like iron and potassium, this herb should be in your garden if you commonly have digestive problems.
A diuretic, an immunity and nervous system fortifier, and bone builder, parsley should also be in your garden especially as it is said to combat lung cancer cells. Plus, eating it can quickly freshen your breath.
This has rosmarinic and caffeic acids, which are antioxidants and anti-inflammatory agents. It is also a rich source of vitamin E and may help reduce carcinogens in the body.
For people with hypertension and diabetes, sage is a must-grow herb in the garden. It may also prevent Alzheimer’s disease, get rid of microbes, and cleanse the blood.
18. Sheep’s Sorrel
Great for cancer patients, this herb is also a diuretic with high vitamin C content that can help those with UTI and kidney disease.
19. John’s Wort
This herb is said to be a natural cure for depression.
Its thymol is an antiseptic and can even help with coughs and indigestion.
Some of these herbs may cause allergies to some people, so consult with your doctor first if you have special conditions. Armed with the know-how on responsible care for these plants, you will certainly yield healthy rewards.