Cranberries are often included in holiday celebrations as they are added to casseroles, dessert, or stuffing. They are consumed in the form of drinks, sauce, or dried fruits. The fruit is not only famous for its tart flavor, but also for its health benefits. As a matter of fact, it is considered a super food because it is nutritious and has plenty of antioxidants with only a few calories to boot.

Cranberries are quite beneficial to your health as they come with a ton of nutrients including the following:


The Department of Internal Medicine and Nutritional Sciences Program has mentioned that consuming high amounts of fiber every day can lower your risk for developing various diseases including diabetes, hypertension, stroke, coronary heart disease, and even obesity. Cranberries have high amounts of fiber that can help you fight the mentioned serious health conditions.

Vitamin C

This vitamin, which is common in fruits, can block damage caused by the free radicals that enter the body. Vitamin C also has the ability to increase the body’s defense against infectious agents. Eating cranberries can fight scurvy and provide the other benefits of vitamin C.

Vitamin E

Another vitamin present in cranberries is vitamin E, which is a fat soluble vitamin that improves immune function. What this vitamin does is it helps prevent or postpone the occurrence of chronic diseases that are caused by free radicals.


Having high levels of proanthocyanidins (PACs) are among the most valued characteristics of cranberries. With these condensed tannins, cranberries have become famous for fighting and preventing urinary tract infections. PACs are said to help decrease the adhesion of bacteria to the walls of the urinary tract.

Aside from preventing UTIs, proanthocyanidins are also useful in fighting bacteria that bind to teeth, which then cause different teeth problems. Cranberries are also believed to have a good effect on the gums.


Studies have shown that polyphenols are present in cranberries. Polyphenols are compounds that may have the ability to reduce the risk of acquiring cardiovascular diseases. This is possible through the prevention of platelet buildup. Polyphenols in cranberries also reduce your blood pressure by the use anti-inflammatory properties that also aid in fighting heart disease.

Cranberry's use goes beyond being juiced / PicHelp
Cranberry’s use goes beyond being juiced / PicHelp

Cranberries are indeed beneficial to your health. Apart from the ones mentioned above, they also offer vitamin K and manganese. The fruits also contain a large array of naturally occurring chemicals found in plants called phytonutrients. These chemicals help protect the body from free radicals that cause various illnesses.