The liver is one of the body’s largest and most hardworking organs. It is even referred to as the supreme multitasking organ and when it is not functioning properly, this can cause problems. It starts with the digestive system where discomfort and distention can occur. Then, these problems can easily spread to the other parts of the body.
It is important that we take care of our liver because without it, it’s impossible to have good metabolism, balanced hormones, strong digestion, healthy circulation, and clean blood. Help your liver perform its many functions properly with the following tips:
1. Change your unhealthy diet.
Begin by eating foods that are rich in fiber, which is an essential nutrient for your liver. Go also for foods that are low in sugar and toxins to help reverse damage in the liver. Since the liver is the primary organ for detoxifying the body, make sure it is healthy by eating sour foods, leafy greens, and fresh herbs. Remove the following foods in your diet to take good care of this organ:
- Sugary snacks
- Sweetened drinks
- Refined grains
- Processed meats
- Refined vegetable and hydrogenated oils
2. Don’t overcook your food.
Overcooking your food can increase carcinogens that can lead to liver damage. This is especially true with animal products. You should also avoid storing them in containers with chemicals. The best way to cook your meats is low and slow, such as pan-roasting or braising. Avoid grilling food in high heat to keep your liver safe from toxic byproducts.
3. Focus on eating fresh.
Avoid anything processed; instead go for fresh, organic fruits and veggies. It also helps if you add more carrots and beets to your diet, which are both effective in cleansing the liver. Eat plenty of greens, which contain high amounts of chlorophyll, a chemical that can help you have a healthy liver.
4. Have more herbs.
Aside from greens, you should also consume more healthy herbs and spices, including slippery elm, turmeric, dandelion root, and milk thistle. If you’re pregnant or you’re suffering from a serious condition, you should talk to a health practitioner before you take any herbs for your liver.
5. Don’t eat too much.
Go for small meals that are made of foods that are easy to digest. Avoid eating large servings and don’t snack three hours (at least) before your bedtime. This will give your liver plenty of time to perform its functions throughout the night without being obstructed by other processes in the body, such as digestion.
Stress can also affect your liver. As much as possible, stay away from emotional troubles that can cause liver damage and other health problems. Chronic stress can impact your reproductive, digestive, immune, and endocrine systems, so make sure you avoid it diligently.