Potatoes are a favorite of many people. But some also badmouth them for their carbohydrates and also for their high glycemic index ranking. And yet, they are healthy crops loaded with vitamin C, B vitamins, and fiber.
If you are watching your carbs intake, you may want to learn how to cook potatoes the healthy way. Even if you are not on a diet, preparing these vegetables correctly will help you serve meals that will help improve the health of everyone in your family. Here are some tips on how to cook potatoes and serve healthy potatoes:
Au Gratin Potatoes
If potatoes are just a side dish, au gratin potatoes are a great choice. If you don’t have a steady hand for slicing, just use a mandolin slicer. Basic au gratin requires:
You can never go wrong with the ingredients above. Plus, the instructions for au gratin are fairly simple:
- Place the ingredients above in a large baking dish.
- Layer the sliced potatoes on the dish.
- Bake the potatoes until tender in the center or when the cheese is bubbling.
This is probably the most popular way to cook potatoes. You can have them creamy, smooth, or with texture. You will need the following:
- Russet potatoes
- Hot milk
If you don’t have russet potatoes, simply use sweet potatoes or even any kind of potato you want to use. To get that smooth texture, peel the potatoes first. Here are the rest of the steps:
- Boil the potatoes in salted water.
- Once tender, mash them in a hot pan.
- Add the hot milk while you mash. Make sure you keep the potatoes hot as you do.
It is not true that you have to remove the skin of the potato to reduce the amount of calories it has in it. The skin actually does not contain calories and even fat. If you want healthy potatoes, just serve with plain nonfat Greek yogurt after baking the potato. You can also add a salsa that contains fresh herbs. Skip the cheese, chili, and sour cream.
French fries are not exactly considered healthy, but you can turn this snack into one. Just bake the fries instead of frying them. Use russet potatoes if you have and cut them to wedges. Place on the baking sheet and spritz some olive oil. Season with salt and pepper, then bake in the oven at 450 degrees for at least 15 minutes.
Most of the popular potato recipes are loaded with calories. Reduce the amount of calories you gain with each bite and just enjoy the goodness of potatoes with the recipes above.