Bananas are always connected to potassium, but this is not the only nutrient they contain. This fruit is also rich in several vitamins, including A, B, and C, along with phosphorus, magnesium, and fiber. Bananas are also a great snack because they only contain 90 calories. When you go to your local store though, you may find a green and a yellow banana, which leaves you to this question: which should you choose?
One of the benefits of eating unripe bananas is that it has high content of resistant starch. Instead of giving you high sugar, you can find starch in this fruit. Resistant starch is good for those with type 2 diabetes because it can lower high blood sugar levels, while increasing your sensitivity to insulin. Aside from that, unripe bananas are also rich in probiotic bacteria, which are a type of bacteria that is considered friendly and lives in your colon to maintain its health. Green bananas are also ideal when it comes to people who have problems in absorbing nutrients, especially calcium.
Yellow bananas are much easier to digest than green bananas. Although they have higher sugar content, this does not mean you should totally avoid the fruit. As a matter of fact, the higher glycemic index provides the fruit with the ability to be digested more quickly. The health benefits do not end here as ripe bananas produce Tumor Necrosis Factor or TNF, which is a substance that contains anti-cancer characteristics that are effective in fighting damaged cells.
Ripe vs. Unripe
What you probably don’t know about ripe bananas is that the dark patches contain more enhancement qualities. Instead of avoiding bananas with these spots, you should actually look for ones that have them. Unfortunately, when you buy unripe bananas and you choose to ripen them, the fruits will undergo micronutrient loss. You can avoid this though by storing them in a cool, dry place or inside your refrigerator.
Ripe bananas have antioxidants, while unripe ones don’t have as much. This is because the antioxidant levels start to increase while the banana becomes more mature. Plus, if you are prone to gas and bloating, you may want to resist unripe bananas for a while because the resistant starch can cause such problems.
Nevertheless, both ripe and unripe bananas offer benefits that can improve your health. Whether you prefer green or you go for the yellow one, you can be sure that this is a fruit that will help you achieve your health goals.